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This is one of my FAVES at the moment!! ➡️ This dumbbell cross crunch is a dynamic core exercise with emphasis on obliques and rotational strength. ⚠️Primary Muscles Worked: • Obliques (internal and external) – responsible for the twisting motion and lateral flexion. • Rectus abdominis – contributes to the crunching/flexion motion of the spine. • Hip flexors (especially iliopsoas) – engage to lift the knee toward the elbow. ⚠️Secondary Muscles: • Transverse abdominis – stabilizes the core and sp
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