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Read below how each arm swing impacts you⤵️ 1️⃣. This is how you should be doing arm swings the correct way. Shoulders are relaxed and elbows are swinging back correctly! 2️⃣. This is ❌ because doing these arm swings like this is showing that you are tensing up and that messes up the range of motion for your legs! 3️⃣. This is ❌ because this is what it looks like trying to swing your arms forward instead of swinging it back which is creating bad habits in how you run! 4️⃣. This is ❌ because with
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