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🥛 Milk & Your Fat Loss Journey Do you actually know how it affects your progress? It’s not “bad” but the lactose (natural sugar) can quietly add extra calories, especially in your coffee, cereal, or shakes. That’s where most people get stuck. You can still drink milk and lose weight if you’re in a calorie deficit. #ptonlinecoach #milk #lactose #lactosefree #caloriedefict
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