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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Agonal breathing = occasional, gasping breaths. These are considered respiratory arrest/no breathing. Don’t be fooled into thinking these are adequate breaths! The AHA states that a patient with agonal breathing should get a pulse check using C-A-B. #agonalbreathing #respiratoryarrest #respiratory #ems #emt #aemt #medic #nremtprep #basiclifesupport #emslife #emededucation #foamed #foamems #emtclass
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