1 Hour Yoga for Flexibility 🧘 | 60 Min Spacious Full Body Flow | Deep Stretch & Release
1:06:34
MSNYoga with Kassandra
1 Hour Yoga for Flexibility 🧘 | 60 Min Spacious Full Body Flow | Deep Stretch & Release
This 1-hour flexibility-focused yoga flow is designed to create space in the body and calm in the mind. Through long-held stretches, mindful movement, and deep breathing, you’ll increase mobility, soften tension, and open up areas like the hips, hamstrings, spine, and shoulders. 🧘‍♀️ Full-body flow to lengthen, loosen, and expand ...
8 months ago
Yoga Stretching Routine
10M views · 1M reactions | Just a casual lift into Flying Dragon pose  A daily stretching routine to become flexible in less than 7 days is available by clicking the link in my bio ✅ It’s suitable for beginners and advanced levels, and there’s absolutely no need for equipment or weights ❌ #yoga #flexibility #challenge #mobility #stretching | Kévin Rouland | Facebook
0:16
10M views · 1M reactions | Just a casual lift into Flying Dragon pose  A daily stretching routine to become flexible in less than 7 days is available by clicking the link in my bio ✅ It’s suitable for beginners and advanced levels, and there’s absolutely no need for equipment or weights ❌ #yoga #flexibility #challenge #mobility #stretching | Kévin Rouland | Facebook
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