Your workout for yoru Monday!! Kick start the week off strong with this total body strength workout! EXERCISES: 1️⃣ Side Lunge to Single Arm Overhead Press 2️⃣ Lateral Squat Jumps Over the Dumbbell 3️⃣ 3 Tricep Kickbacks to 3 Overhead Tricep Extensions 4️⃣ 2 Bicep Curls 4 High Knees 5️⃣ Push Up 2 Dumbbell Drags 6️⃣ Side T Plank Hip Dip Repeat each exercise for 40 seconds on/ 20 seconds rest Repeat 3 times for a full strength workout! Who's trying this today?! | Chris Freytag Get Healthy U
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Your workout for yoru Monday!! Kick start the week off strong wit…
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Try this at home Step Workout! All you need is a step platform a pair of dumbbells! Workout Protocol: 1. Single Leg Step Up Overhead Press 2. Single Leg Squat on Platform 3. 2 Hinged Rows 2 Hops Onto Platform 4. 1 Dumbbell Squat (butt all the way to the platform) 5. Chest Fly with Leg Raisers 6. Tricep Dips 7. Bulgarian Split Squat (can also do this one without dumbbells) 8. Burpee Box Jump Do each exercise for 45 seconds ON/ 15 seconds of REST Repeat the entire circuit 2 times through! Let me k
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Try this at home Step Workout! All you need is a step platform a pair …
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Total Body Pyramid Workout Here's how it works!! EXERCISES: 1️⃣ Burpee to Upright Row 2️⃣ Push Up Crescent Lunge Single Arm Overhead Press 3️⃣ 2 Row 4 High Knees 4️⃣ Cross Behind Lunge Lat Raise 5️⃣ Reverse (or Forward) Lunge Bicep Curls 6️⃣ 4 Side Plank T’s 4 Side Plank Hip Dips 7️⃣ SnowBall Snow Angel —> this move is for my cold weather friends! We haven’t done this one for awhile so I thought I would bring it back! � Pyramid workouts work their way up the ladder and then we go back down the l
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Total Body Pyramid Workout Here's how it works!! EXERCISES: 1️⃣ B…
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Try this Kettlebell Workout! (Don't have a kettlebell - use a single heavy dumbbell)! Try It: 🩷 Lunge Halo (10 Total Reps) 🩷 Lunge Pass the Weight (10 Total Reps each leg) 🩷 Front Rack Squat (15 Total Reps) 🩷 Squat Rack Press (10 Total Reps) 🩷 Single Arm Reverse Row 🩷 Roll Up Sit Up (10 Total Reps) 🩷 Single Arm Tricep Extension (10 Reps each side) Protocol: AMRAP - as many rounds as possible Repeat x 3 SAVE this workout to do in the future!! | Chris Freytag Get Healthy U
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Try this Kettlebell Workout! (Don't have a kettlebell - use a single hea…
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👊🏻And all you need are a set of dumbbells…Yes it’s about the muscle but there are lots of other benefits too to lifting weights💪🏻 We dropped 2 new workouts to the website/ app this week - kicking off 2026 Strong Over at GHUTV! 👉 Bootcamp Burn 10 - You’ll combine cardio and strength to elevate your heart rate, burn calories, and build muscle. This workout features two challenging blocks targeting the upper body, lower body, and core - with fresh moves and modifications to meet you where you
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👊🏻And all you need are a set of dumbbells…Yes it’s about the mu…
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𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 – 𝒀𝒐𝒖’𝒓𝒆 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒍𝒐𝒗𝒆 𝒕𝒉𝒊𝒔 𝒐𝒏-𝒕𝒉𝒆-𝒈𝒐 𝒘𝒐𝒓𝒌𝒐𝒖𝒕! 💪🏼✈️⁣ 🖤 Want to try this Resistance Band Strength Workout for FREE? Tap the link below word to access it for the next 7 days – do it as many times as you want! LOW IMPACT BAND STRENGTH:�This workout is quick, joint-friendly, and delivers total body strength using just a resistance band – perfect for summer travel! Toss the band in your suitcase or beach bag and stay strong wherever you are
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𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 – 𝒀𝒐𝒖’𝒓𝒆 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒍𝒐𝒗𝒆 𝒕𝒉𝒊𝒔 𝒐𝒏-𝒕𝒉𝒆-𝒈𝒐 𝒘𝒐𝒓𝒌𝒐𝒖𝒕! 💪🏼✈️⁣ 🖤 Want to try this Resistance Band Strength Workou…
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Cardio Core Workout!! Try this workout - this is one of my FAVORITE ways to get my body moving, using just your bodyweight! 1️⃣ Burpee Opposite Knee Lift � 12 reps total . 2️⃣ Oblique Burners � 24 reps total . 3️⃣ Lateral Shuffle � 45 seconds . 4️⃣ Reverse Crunches � 15 reps total . 5️⃣ 4 Mountain Climbers 4 High Knees � 45 seconds . 6️⃣ Full Crunches � 20 reps total Let me know if you've tried this workout! | Chris Freytag Get Healthy U
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Cardio Core Workout!! Try this workout - this is one of my FAVOR…
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✨𝐍𝐄𝗪✨DIRTY 30 VERSION 6👏🏻 This workout is just 30 minutes, giving …
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