How to Do a Sumo Squat: Techniques, Benefits, Variations
How to Do a Sumo Squat: Techniques, Benefits, Variations
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1.1K views · 282 reactions | KANG SQUAT Sumo style  It’s LEG DAY for me today so I added these for a change and they got my legs nice and loose! Widening stance pointing feet a bit outward - 3x10 - 4 count move = 1 rep. #mondayworkout #legworkout For more of my workouts whether you’re training from home or the gym, check out my programs with lifetime access and let’s get lifting!  | Dominique Neto Fitness | Facebook
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1.1K views · 282 reactions | KANG SQUAT Sumo style  It’s LEG …
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FacebookDominique Neto Fitness
Aida Ortiz on Instagram: "Sumo squats compound exercise that primarily targets the muscles in your lower body, particularly your quads, hamstrings, and glutes. Here are some benefits of incorporating sumo squats into your workout routine: 🍑Stronger Lower Body: Sumo squats are effective at building strength in your legs and hips, helping you develop powerful and toned muscles. 🍑Improved Glute Activation: The wide stance in sumo squats places extra emphasis on your glute muscles, which can help
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