How I Use To-Do Lists with ADHD (Without the Anxiety)
10:49
YouTubeNovie by the Sea
How I Use To-Do Lists with ADHD (Without the Anxiety)
To-do lists are supposed to help. But for me, they usually just create more stress. Too many tasks, too vague, no clear starting point and I end up doing nothing. This is how I make to-do lists work for me and my ADHD brain. Take what helps, leave what doesn’t. Some of my other videos you might like: https://youtu.be/t4p4iFAvgHQ https://youtu ...
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