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💥 Lower Back Pain? Stop Doing This Exercise ❌ If you’re using side bends to fix your lower back pain… They may not be the right exercise for you. If your pain involves an irritated disc or nerve, repeatedly bending your spine can sometimes flare up your symptoms. 🔑 Instead, focus on restoring movement first, then rebuild strength 👇 1️⃣ Supported Lumbar Extensions Restore comfortable lumbar extension and pay attention to how your symptoms respond. 2️⃣ Pigeon Raises Improve hip mobility while b
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This is actually pretty cool 😅 Hook: Mustad bend back sz 2 Thread: TheFlySmith 32D gsp champagne and brown Underbody: TheFlySmith 600D worm thread Body: TheFlySmith latex earthworm brown Resin: UV Craft Wings: Mallard Legs: Golden pheasant center tail fibers Tools: TheFlySmith #flytyingaddict #flytying #flytyingjunkie #theflysmith #flytyingtutorial
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TikToktiesflies
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All the best bowlers bend. And they don’t just bend a little they bend a lot. We call this weight transfer. They do this to generate speed. Think of it like going into a sprint. Your weight would need to transfer forward in order to generate that speed. If you were to try and slow down you would move your weight back. It also helps up get our swings higher without over extending our shoulders or over rotating our shoulders. This helps prevent injury and also keeps our swing from going behind us
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If you can do lotus legs and headstand, give this transition a try! A few tips that make a big difference: 1️⃣ Think of your shins riding an elevator toward your armpits. Actively pull your knees toward your chest while pressing your shins into your arms and pushing the floor away. 2️⃣ To lift your head out of lotus crow, send your elbows slightly back and push the floor away. Lift your head slowly. Coming up too quickly can cause you to lose your balance. 3️⃣ To float into Chaturanga, slowly re
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