How To Reduce Anxiety Using The Physiological Sigh | Dr Andrew Huberman
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How To Reduce Anxiety Using The Physiological Sigh | Dr Andrew Huberman
This video explores the single best breathing technique to calm down your body and your mind, which helps to reduce stress and anxiety. The breathing pattern is called the 'physiological sigh' and I've been using this ever since I first heard about it and it's been making a huge difference in my life. A big thank you to Dr Andrew Huberman, who ...
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