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Haters will say adding ankle weights means it’s “not yoga” but we can just roll our eyes at them and move on 🥰Hopefully you’ve seen Parts 1-3 of this little series for adding strength to your yoga practice. This is the last part and it’s definitely the easiest cognitively (you don’t have to think of how to do things differently) but depending on the weights you use, could be the hardest physically!I loooooove adding ankle weights to asana because not only does it make it strengthening, but it c
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1.4M views · 11K reactions | Ladies, mums! Are we still obsessed? Has anyone tried it with ankle weights? …. And yes, it’s all wrapped up in my 2-1-1 method! Don’t forget to grab 30% off with code: SPOOKYFIT  in bio throughout October! You set your start date—just press play! Link below  ……  #womensworkout #weights #fitover35 #workoutprogram | Kimmyfitness | Facebook
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1.4M views · 11K reactions | Ladies, mums! Are we still obsessed? Ha…
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