19K views · 285 reactions | Flat Feet vs. High Arches: Which One Do...
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Do you have flat feet? Heres is a quick and effective way to build higher arches using the "Penny and Pen Exercise." Many people don’t realise it, but there are actually muscles under our feet that play a huge role in supporting and lifting our arches. Studies have shown that with consistent exercise, you can increase your arches—flat feet are definitely not a "death sentence"! With some dedication and the exercise I explain here, you’ll start to feel the difference. Not only will stronger arche
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