The PERFECT Legs Workout (PUSH | PULL | LEGS)
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The PERFECT Legs Workout (PUSH | PULL | LEGS)
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YouTubeATHLEAN-X™
Running it back one more time with the “basics” you just can’t afford to forget! | ATHLEAN-X
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Running it back one more time with the “basics” you just can’t afford t…
40.2K viewsJun 1, 2022
FacebookATHLEAN-X
This one move will change your results forever with the cable crossover! And, it will feel entirely natural - like it was meant to be all along. As you push your arms out, drive your body back. This will drive the chest out, but keep the shoulders back (and from dominating the movement). Too often people will “chase their arms” with their body. This keeps the shoulders out front, winning the race with the chest but losing gains in the process. Try this next time and I promise you’ll love the way
0:15
This one move will change your results forever with the cable cros…
414K viewsMar 16, 2023
FacebookATHLEAN-X
In this video, I show you how to properly perform a dumbbell chest pullover to target your chest (and upper chest specifically) much more than the lats. | ATHLEAN-X
3:50
In this video, I show you how to properly perform a dumbbell ches…
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FacebookATHLEAN-X
The best at-home chest workout: an eight-week training plan
The best at-home chest workout: an eight-week training plan
Jul 25, 2022
fitandwell.com
534 reactions · 26 shares | If you are looking to take your training to the next level, then it's time to put the Science Back in Strength. Our 90 Day programs lay everything out step by step the exact sets, reps, and workouts you need to do to reach your training goals. Every program includes access to our X-Factor Meal Plan, which includes original recipes and example menus developed by ATHLEAN-X founder, Jeff Cavaliere. | ATHLEAN-X | Facebook
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534 reactions · 26 shares | If you are looking to take your training to th…
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Do This EVERY Day for a Flat Lower Belly (GUARANTEED!)
Do This EVERY Day for a Flat Lower Belly (GUARANTEED!)
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