Morning Ayurveda Routine: 9 Key Dinacharya Practices for Beginners
6:53
YouTubeYoga International
Morning Ayurveda Routine: 9 Key Dinacharya Practices for Beginners
Looking for an ayurvedic morning routine to start your day right? Dinacharya, or ayurvedic daily routine, has lots of benefits! Kathryn Templeton describes the top nine practices in her holistic morning routine—how they cleanse the body and prevent the buildup of toxins, help keep the senses and mind clear, and nourish the body. She also ...
101.2K viewsNov 19, 2013
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