✅Barbell Row Overhand vs Reverse Grip - Small Change, BIG Difference! Same width, same bar different results!1 Overhand Grip Row: Main Muscles: Trapezius, Rhomboids Secondary Muscles: Latissimus Dorsi, Teres Major, Rear Deltoids Path: Bar to UPPER abs2]Reverse Grip Row: Main Muscles: Latissimus Dorsi Secondary Muscles: Biceps, Teres Major, Trapezius, Rear Delts Path: Bar to LOWER absPro tip: Use BOTH grips for complete backdevelopment! Save this and share with your friends to train smarter! @kam
✅Barbell Row Overhand vs Reverse Grip - Small Change, BIG Differen…
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