How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
10:39
YouTubeATHLEAN-X™
How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
In this video I'll show you the truth about how to do barbell rows, one of the most commonly performed barbell exercises for big back muscle growth...and one of the ...
5M viewsNov 8, 2017
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665K views · 30K reactions | SHOULDERS / BACK / ARMS  Here’s a workout you can try over the weekend  1a. Seated Barbell Press 7,6,5 1b. Pull Ups 7,6,5 2. Seated Dumbbell Press 3x8 3. Neutral Grip Lat Pulldown 3x10 4a. EZ Bar Curl + Press 4b. DB Hammer Curl + Lateral Raise SONG  Don’t Look Back by Coopex, Mak, Kelo (Latest YouTube Video) https://youtu.be/YtmXnQDYRBg | Stephanie Sanzo | Facebook
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