LA TECHNIQUE QUI LIBÈRE TON DOS
1:14
YouTubeMarco Sagona
LA TECHNIQUE QUI LIBÈRE TON DOS
Cet exercice global peut être utile pour mobiliser le bas du dos et il peut soulager les douleurs lombaires. Mais sachez que ce craquement n'est pas obligatoire pour que ce soit efficace. Si c'est douloureux dès la mise en place, pas la peine de forcer il y a d'autres mouvements plus doux à faire. Si le mouvement est confortable, il peut ...
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