How Often Should Seniors Take a Bath After 70: 7 Shocking Facts You Need to Know! After 70, simple changes can make bathing safer and gentler. Which tip could make your mornings easier? Comment Gentle Care Today and tell us where you’re watching from. Note: This video is shared for educational and awareness purposes only. Always consult your healthcare provider for personal guidance. This video is about essential tips and advice for seniors in the United States. #elderlyroots #AdviceForElderly #
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3.2K views · 131 reactions | Benefits - After Workout use Steam Bath @goldsgymjsr Workout recovery Loosens stiff joints Reduces stress Opens up sinuses Burns calories #steamroom #sauna #wellness #spa #gym #fitness #swimming #swimmingpool #bathroomideas #workout #saunatime #steam #motivation #relax #hottub #gymlife #gymlover #legday #jacuzzi #healthclub #lesmills #lift #fitnessig #gymig #gyminsta #fitnessgram #bannatyne #steamshower #gymlove #health | Prabin Chandra Mahato | Facebook
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My after-ice-bath routine: - Squat with the knees spread apart, feet facing forward, and straight back as if you are on horseback. - Breathe deeply and evenly (no breath hold). - I also like to add arm movements and sounds — pushing my right hand away from my body to the left side, then switching to push out with my left hand to the right side, making “Hoo-Hah” sounds as I breathe. How do you warm up after an ice bath? ❄️ #icebath #wimhof #iceman #routine #coldexposure #coldtherapy #coldwaterswi
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