FUDGY TAHINI BROWNIES 😍 The most delish & decadent way to satisfy a sweet craving! As a dietitian and someone who loves sweets I can tell you this: the ONLY way to satisfy a craving is to honor it. When we try to eat around cravings, we often end up eating a lot of unsatisfying foods…. .until we finally give in and just eat the food we were originally craving. Instead, try to honor cravings when you feel them. If there’s a specific food or type of food that you really can’t stop thinking about,
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FUDGY TAHINI BROWNIES 😍 The most delish & decadent way to satisfy a sweet craving! As a dietitian and someone who loves sweets I can tell you this: the ONLY way to satisfy a craving is to honor it. When we try to eat around cravings, we often end up eating a lot of unsatisfying foods…. .until we finally give in and just eat the food we were originally craving. Instead, try to honor cravings when you feel them. If there’s a specific food or type of food that you really can’t stop thinking about,
29.6K views10 months ago
FacebookSammi Brondo Nutrition
No Bake Peanut Butter Pie Bars
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No Bake Peanut Butter Pie Bars
1.2K views3 months ago
YouTubeSammi Brondo (@veggiesandchocolate)
CRISPY VEGGIE LENTIL TACOS 🌮 The most delicious way to eat lentils! They’re full of protein, fiber, and antioxidants, but most importantly, they’re just ridiculously delicious. But yes, food should provide nutrients. But it’s almost meant to be enjoyed. Save these to make the next time you’re in a dinner rut! They make a perfect easy weeknight meal 🙌🏼 For the FULL RECIPE, comment “recipe” in the comments and I’ll send it to you! Or, as always, you can also head straight here: www.sammibrondo.
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CRISPY VEGGIE LENTIL TACOS 🌮 The most delicious way to eat lentils! They’re full of protein, fiber, and antioxidants, but most importantly, they’re just ridiculously delicious. But yes, food should provide nutrients. But it’s almost meant to be enjoyed. Save these to make the next time you’re in a dinner rut! They make a perfect easy weeknight meal 🙌🏼 For the FULL RECIPE, comment “recipe” in the comments and I’ll send it to you! Or, as always, you can also head straight here: www.sammibrondo.
148.2K views11 months ago
FacebookSammi Brondo Nutrition
BAKED CHICKEN TACOS 🌮 Easy, nutrient-dense, and most importantly, delicious. I know diet talk is everywhere right now. But instead of focusing on extreme, unsustainable things, try making your goals realistic. We have to eat every single day. Nutrition is so important. AND food should be easy, simple, and fun. These tacos give you all of that! They’re easy to make, nutritious, high in protein, and so delicious. For the FULL RECIPE, comment “recipe” and I’ll send it right to you! Or head straigh
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BAKED CHICKEN TACOS 🌮 Easy, nutrient-dense, and most importantly, delicious. I know diet talk is everywhere right now. But instead of focusing on extreme, unsustainable things, try making your goals realistic. We have to eat every single day. Nutrition is so important. AND food should be easy, simple, and fun. These tacos give you all of that! They’re easy to make, nutritious, high in protein, and so delicious. For the FULL RECIPE, comment “recipe” and I’ll send it right to you! Or head straigh
2.5K views9 months ago
FacebookSammi Brondo Nutrition
Hot Honey Pepperoni Pasta Salad
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Hot Honey Pepperoni Pasta Salad
1.3K views3 months ago
YouTubeSammi Brondo (@veggiesandchocolate)
30 MINUTE TUSCAN SALMON 😍 The most delicious and easy one pan meal! It’s full of protein, fiber, and antioxidants, but most importantly, it’s just really good. Because yes, food should provide nutrients. But it’s almost meant to be enjoyed. Save this to make the next time you’re in a dinner rut! It makes a perfect easy weeknight meal 🙌🏼 For the FULL RECIPE, comment “recipe” in the comments and I’ll send it to you! Or, as always, you can also head straight here: www.sammibrondo.com/creamy-tusc
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30 MINUTE TUSCAN SALMON 😍 The most delicious and easy one pan meal! It’s full of protein, fiber, and antioxidants, but most importantly, it’s just really good. Because yes, food should provide nutrients. But it’s almost meant to be enjoyed. Save this to make the next time you’re in a dinner rut! It makes a perfect easy weeknight meal 🙌🏼 For the FULL RECIPE, comment “recipe” in the comments and I’ll send it to you! Or, as always, you can also head straight here: www.sammibrondo.com/creamy-tusc
708.5K views9 months ago
FacebookSammi Brondo Nutrition
I’m a dietitian and I love carbs 🙋🏻‍♀️ No, I’m not suggesting you go eat 10 slices of bread. BUT I am saying that carbs are important, can come from a variety of sources, and are delicious. Your brain can run on other stuff *if it has to* but glucose is its preferred source of energy. So please eat them. And please stop feeling guilty or bad about it, k?! | Sammi Brondo Nutrition
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I’m a dietitian and I love carbs 🙋🏻‍♀️ No, I’m not suggesting you go eat 10 slices of bread. BUT I am saying that carbs are important, can come from a variety of sources, and are delicious. Your brain can run on other stuff *if it has to* but glucose is its preferred source of energy. So please eat them. And please stop feeling guilty or bad about it, k?! | Sammi Brondo Nutrition
92K views9 months ago
FacebookSammi Brondo Nutrition
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Strawberry Burrata Salad with Toasted Pine Nuts
984 views3 months ago
YouTubeSammi Brondo (@veggiesandchocolate)
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HEALTHY EDIBLE COOKIE DOUGH 🍪 One of my favorite easy, sweet, and nourishing snacks! I’m so excited to bring this recipe - and so many others - to @thesculptsociety with the launch of Nutrition! The program includes delicious recipes, grocery lists, and a full food freedom guide 🙌🏼 To learn more about the full nutrition offering, comment “food” and we’ll send you the link to explore what Nutrition looks like on The Sculpt Society. | Sammi Brondo Nutrition
144.7K views8 months ago
FacebookSammi Brondo Nutrition
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WINTER ROASTED VEGETABLE SALAD 🥗 This viral recipe could not be more delicious! It sounds like common sense, but food is meant to be enjoyed. And the easier and more delicious we can make something - the more likely we are to eat it. Especially when it comes to vegetables, if you struggle to eat enough of them (happens to all of us! 🙋🏻‍♀️), focus on ways to make them simple and delicious. This recipe is a great place to start ☺️ For the FULL RECIPE, comment “recipe” and I’ll send it right to
3.6K views9 months ago
FacebookSammi Brondo Nutrition
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CHOCOLATE CHIP BANANA BREAD 🍌 The most delicious one bowl recipe that comes out perfectly every time! I have a sweet tooth. And in order to satisfy it - and make sure cravings don’t feel uncontrollable - I eat dessert regularly. In the context of an overall balanced, nutritious diet, this is a really healthy choice. It helps me feel satisfied, prevents dessert from being put on a pedestal, and ensures my cravings are satisfied *before* they reach a point of becoming uncontrollably intense. Beca
65.1K views9 months ago
FacebookSammi Brondo Nutrition
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Chocolate Chip Chickpea Cookie Dough
1.4K views3 months ago
YouTubeSammi Brondo (@veggiesandchocolate)
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Sammi's Hospital Accident: The Shocking Tow Hitch & Ken Doll Head Story
556.5K views1 month ago
TikTokcoffins_and_c0ffee
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Main Reasons for Craving Sweets Explained
3.6M viewsJan 19, 2020
TikTokveggiesandchocolate
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4 Ingredient Peanut Butter Banana Bars Recipe
210.8K views9 months ago
TikTokveggiesandchocolate
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Just 4 simple ingredients for this nutritious and refreshing summer smoothie, and it tastes like a creamsicle! @floridaorangejuice #FloridaOJ #ad #theoriginalwellnessdrink
1M viewsJun 2, 2022
TikTokveggiesandchocolate
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Sammi pracowała jako sprzątaczka topless, za co według własnych relacji brała około 300 dolarów za godzinę. Pewnego dnia trafiła do klienta, który wcale nie chciał, żeby sprzątała dom. Zamiast tego poprosił ją, żeby wsiadła na traktor i topless skosiła mu pastwisko. Sammi miała spędzić na tym mniej niż godzinę. Klient zapłacił jej standardowe 300 dolarów, a dodatkowo dorzucił aż 800 dolarów napiwku. Łącznie za niecałą godzinę jazdy traktorem zarobiła więc około 1100 dolarów. Według relacji Sammi
123.7K views4 weeks ago
TikTokim_maaaz
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Ninjago Duskfall — my original thoughts after finishing
4.1K views3 weeks ago
TikTokaliensammi
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Delicious Reese's Eggs - A Nutritious Indulgence
513.2K viewsApr 9, 2020
TikTokveggiesandchocolate
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This can’t be a real argument 🤣💯 #jerseyshore #jerseyshoreclips #jerseyshorebestmoments #sammisweetheart #funnymemes
65.2K views3 weeks ago
TikTokmafreacts
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