Does your forward bend hurt more than it heals? 🫣 Most people force the head toward the legs — but that only creates spinal flexion and pain. The real goal? Extension, not collapse. Watch till the end and learn how to fold forward pain-free and with proper alignment. 🌿 #YogaForEveryone #ForwardFold #YogaAlignment #HamstringPain #RealYogaSingapore #SaumikBera #YogaTherapy #YogaTips | Real Yoga
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