Protein for plant-based eaters: How to choose the best sources.
Protein for plant-based eaters: How to choose the best sources.
Jun 10, 2020
precisionnutrition.com
3 Complete Plant-Based Protein 👇🏾Yo, we all know complete proteins usually come from stuff like meat, dairy, and eggs. But for us plant-based peeps, we don’t roll like that. If you’re kickstarting your plant-based game, here are three solid sources of complete proteins. Remember, a food needs all nine essential amino acids to be a complete protein. Beans and ice, chia seeds, and pistachio nuts are all complete proteins and can be used in many ways. These are all complete proteins. Mixing beans
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Not all plant-based proteins are created equal, so here’s how I rate some of the most common options: 🌱 Lentils – 10/10 🥫 Beans – 10/10 🍽️ Tofu – 10/10 🥜 Peanut Butter – 7/10 (tasty, but not a complete protein and easy to overdo) 💊 Protein Powder – 0/10 (heavily processed, often unnecessary) Whole, real foods win every time. They're better balanced, more nutritious, and far more satisfying. | Andrew Weil, M.D.
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