Push-Up Hand Placement (KNOW THE DIFFERENCE!)

The man who taught me my first push-up is getting old. He used to do 50 push-ups without stopping Now, watching my superhero grow old is one of the hardest things to accept.he taught me much more than fitness. My first coach, my biggest inspiration, my forever superhero. Happy Father's Day, Daddy #fathersday #kabitanepali #superhiro

Rings Bulgarian Dips & Explosive Scapular Strength Afternoon Hypertrophy Routine #fitover40