Best Workout Split for Muscle Growth: Upper-Lower vs Total Body | Judd Lienhard
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Best Workout Split for Muscle Growth: Upper-Lower vs Total Body | Judd Lienhard
What’s the best workout split for building muscle and strength? In this clip from Judd's recent Q&A episode, he breaks down one of the most common questions in fitness: which workout split is actually the best? Upper/lower, push-pull-legs, or total body? Judd explains why his personal favorite is the upper/lower split—but also why he ...
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