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How to do bicep curls safely and correctly
Are you doing your bicep curls like this? Or like this? Well you're missing one of the most important pieces to the bicep curl puzzle. Let me explain. If you're over 40 like me, you're at risk of actually tearing your bicep down here and that's typically because you're not introducing the tendon to full lengthening. So when you're doing your ...
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Short videos

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