Fitness things you’ve been brainwashed to believe… (and no babe, it’s not your fault 😂) You need to “burn off” your food. Carbs after 6pm = instant fat gain. More sweating means better results. The smaller your meals, the better your results. Lifting weights will make you bulky. One bad meal ruins your whole week. You need to hate yourself to “stay motivated.” It’s time to unlearn the BS and start using strategies that actually work in real life, with balance, structure, and habits you can stic
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