This drill doesn’t teach balance. It removes your ability to fake it. Change plates under the midfoot = no hiding. If your pull relies on shifting into the heels or tipping onto the toes, you’ll feel it immediately. And when balance goes, tension shows up where it shouldn’t. Usually being early in the arms as compensation. The plate didn’t create the issue. It just revealed it. If a drill makes things worse, that’s usually the point. (Full video on YouTube)
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PR Water Glass Snatch ☑️ We want the bar to want to travel up post extension. Trouble in maintaining balance during the pull leading up to this? Bumping the bar away?🤔 After ‘pushing the floor away with the legs’ from the floor, upon reaching the knee. It’s important to consider: - Maintaining midfoot balance until contact - Keeping the shoulders ‘on top’ of the bar - Keeping the bar close through lat engagement Bonus tip - If you still find yourself meeting the bar forward with the hips, prolo
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Great to see Deadly Choices ambassador Brandon Wakeling back on the platform over the weekend, competing in the Queensland titles as part of his Olympics 2020 campaign. Always inspiring - best of luck Brandon! | Deadly Choices
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