Breath-Hold Training Guide (CO2, O2, Urge To Breathe)
Breath-Hold Training Guide (CO2, O2, Urge To Breathe)
Aug 22, 2021
trainfreediving.com
🚨 How long can YOU hold your breath? Believe it or not it doesn’t take long to develop a “comfortable” five minute breath hold with proper training and consistent training. That’s right, developing a 5’00” breath hold time is far easier and achievable than people realize. Nearly all freedivers start off just like you, thinking “no way, I can’t do that.” Yes, you can. Check out a course near you to start exploring the fascinating world of freediving. The key to finding a good freediving instruct
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