👇🏼👇🏼👇🏼 Three gymnastics-based drills from an archived training video of Sergey Bubka 💪🏽 The first man in history to clear 6 meters in pole vault—July 13, 1985, in Paris. A pioneer in technical mastery, explosive power, and body control. Decades later, his approach to training remains a benchmark for pole vaulters worldwide. Timeless methods, legendary results. #polevault #trackandfield #polevaulttraining #athletichistory #explosiveness #gymnasticdrills #jump 🎥 Video credit: Unknown | RK
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👇🏼👇🏼👇🏼 Three gymnastics-based drills from an archived training video of Sergey Bubka 💪🏽 The first man in history to clear 6 meters in pole vault—July 13, 1985, in Paris. A pioneer in technical mastery, explosive power, and body control. Decades later, his approach to training remains a benchmark for pole vaulters worldwide. Timeless methods, legendary results. #polevault #trackandfield #polevaulttraining #athletichistory #explosiveness #gymnasticdrills #jump 🎥 Video credit: Unknown | RK
7.2K viewsMar 12, 2025
FacebookRK sport & performance
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Sergey Bubka is considered one of the greatest pole vaulters of all time. When you look into his preparation, you understand why.His training blended gymnastics, sprint work, event specific drills, and targeted strength work that matched the demands of the vault.His best bench was around 130-135kg, but he stressed that his goal wasn't to be the strongest lifter, it was to develop the exact mix of strength, speed, coordination, and technical skill needed for his sport.This is the essence of physi
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Sergey Bubka is considered one of the greatest pole vaulters of all time. When you look into his preparation, you understand why.His training blended gymnastics, sprint work, event specific drills, and targeted strength work that matched the demands of the vault.His best bench was around 130-135kg, but he stressed that his goal wasn't to be the strongest lifter, it was to develop the exact mix of strength, speed, coordination, and technical skill needed for his sport.This is the essence of physi
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Kennedy Benjamins on Instagram: "A Bubka drill in pole vault is an advanced exercise named after legendary pole vaulter Sergey Bubka, designed to improve an athlete’s ability to efficiently invert and swing to the top of the pole. How It Works: - The athlete starts in a hanging position on a high bar (or sometimes on a pole in a drill setting). - They perform a powerful swing while keeping their body tight and extended. - The goal is to drive the hips upward while maintaining control, eventually
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