Master Pull-ups, Dips, and Burpees #shorts
0:35
YouTubeCalisthenics Workout Complex
Master Pull-ups, Dips, and Burpees #shorts
Focus on quality reps for pull-ups and dips, engaging lats for smooth movement. Then, conquer burpees with one pump and two squats to build core, shoulder, glute, and leg strength. #WorkoutTips #StrengthTraining #GymMotivation #FitnessJourney #ExerciseForm
1 month ago
Shorts
Day 2281 500 burpees 20 muscle ups, finding nemo up routine
2:35
1 views
Day 2281 500 burpees 20 muscle ups, finding nemo up routine
BURPEEyoga uncle
Friday fives and dimes. 10 rounds 10 double pump burpees, 5 pull ups to finish the back/chest lift
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Friday fives and dimes. 10 rounds 10 double pump burpees, 5 pull ups to finish
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