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1:04
YouTube
FITBODY with Julie Lohre
How to do Butterfly Sit-Ups | Safe Core Exercise to Avoid Hip Flexor Strain
Butterfly Situp Exercise Demonstration To do Butterfly Sit Ups, start seated on the ground and bring the bottoms of your feet together as you let your bent knees fall open into a Butterfly stretch. Bring your heels in toward your body (your mobility will determine how close you bring them in). Keeping your knees open and the bottom of your feet ...
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