678K views · 1.5K reactions | |Butterfly Pull-up Progressions| . The...
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3.8K views · 17 reactions | Butterfly Pull-ups are a MUST for CrossFit athletes to be as efficient as possible  Movements like the Kitten Flow, Lat Press, and the Tripedal Shoulder CARs can help you get more comfortable with Butterfly Pull-ups  Give these exercises a go before you do your next set of Butterfly pull-ups and let us know how you like them in the comments below ⬇️ #pullups #pullup #primalmobility #mobility #mobilitymatters #mobilityexercises | Primal Mobility | Facebook
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