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What is CBT My Go To Therapy Method Explained #mentalhealth #psychologist #shorts
Welcome to another 3-minute therapy session with me, Ali Bailey, a licensed clinician! In this video, I'll explain Cognitive Behavioral Therapy (CBT). CBT is a form of talk therapy that focuses on managing problems in the present moment by changing negative thought processes. I'll break down how our thoughts, feelings, and actions are all ...
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