Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
3.2M viewsOct 5, 2020
YouTubeSunnybrook Hospital
How to relax | 8 relaxation tips for your mental health
4:45
How to relax | 8 relaxation tips for your mental health
786.5K viewsOct 13, 2015
YouTubeMind, the mental health charity
Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
17:39
Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
2.4M viewsApr 22, 2021
YouTubeTherapy in a Nutshell
Calming Strategies for Kids, Mental Health Literacy
3:21
Calming Strategies for Kids, Mental Health Literacy
116.3K viewsJul 12, 2020
YouTubeK5 Hidden Peak Education
8 Minutes to Calm :: A Guided Relaxation
7:49
8 Minutes to Calm :: A Guided Relaxation
419.8K viewsFeb 25, 2010
YouTubeVIDYAdotTV
7-Minute Emotion Regulating Activity To Help Kids Calm Down! [with mindful breathing techniques]
7:10
7-Minute Emotion Regulating Activity To Help Kids Calm Down! …
369.9K viewsMar 30, 2022
YouTubeBrightenUp! Kids
3-Minute Stress Management: Reduce Stress With This Short Activity
3:45
3-Minute Stress Management: Reduce Stress With This Short Ac…
668.6K viewsSep 3, 2020
YouTubeTherapy in a Nutshell
21:23
Calm Your Mind Instantly – Mental Techniques That Work | Denel Wa…
4 months ago
YouTubeMindset Mastery
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.2M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
438.7K viewsFeb 10, 2021
YouTubeThe Partnership In Education
13:43
12 Self Soothing and Self Regulation Techniques for Trauma, Stress an…
38.3K viewsNov 28, 2022
YouTubeYoga Will Heal - Dr Angie Holzer
6:55
Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes
1.5M viewsOct 29, 2020
YouTubeMarie Forleo
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.5M viewsJan 12, 2021
YouTubeThe Partnership In Education
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
3.4M viewsJan 10, 2018
YouTubeSarahBethYoga
11:54
Breathing Through Exams: A Breathing Practice to Focus and C…
62.1K viewsApr 20, 2022
YouTubeHeadspace
20:00
Calm Your Mind, 20 Minute Guided Meditation for Stress & Anxiety
108.3K viewsFeb 21, 2024
YouTubeGreat Meditation
4:46
Sensory Coping Skills: Using Your Body to Cope With and Calm Big …
40.1K viewsJan 17, 2020
YouTubeTherapy in a Nutshell
8:09
Calming Strategies for Kids: 5 Ways to Help During a Meltdown Even If …
226 views2 months ago
YouTubeMosaic of Motherhood
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
Jul 15, 2022
YouTubeMindful Moments
5:29
Anger Management Techniques For Kids - Strategies To Calm Down W…
1.2M viewsApr 10, 2023
YouTubeMental Health Center Kids
0:48
6 in 60 | Autism - Calming Strategies
2.9K viewsMar 25, 2023
YouTubePooky Knightsmith Mental Health
1:31
7 Evidence-Based Calming Techniques to Manage Workplace …
2 views1 month ago
YouTubeBuzzDive
4:21
How to Use Tapping to Calm Anxiety Tutorial | HealthyPlace
367.8K viewsAug 29, 2017
YouTubeHealthyPlace Mental Health
elsomoose - Twitch
Dec 15, 2020
Twitchelsomoose
5:30
Coping Skills For Kids - Managing Feelings & Emotions For Element…
1.7M viewsNov 6, 2022
YouTubeMental Health Center Kids
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
11.8M viewsOct 3, 2016
YouTubeThe Mindful Movement
5:27
Stress Relief For Kids - Stress Management Techniques - 9 Daily …
191K viewsMay 17, 2023
YouTubeMental Health Center Kids
1:13
How to reduce stress with progressive muscle relaxation
251.2K viewsJan 19, 2017
YouTubeHamilton Health Sciences
6:41
5 Minute Easy and Relaxing Yoga for Anxiety
85.6K viewsJun 25, 2021
YouTubeThe Partnership In Education
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
104.2K viewsJan 28, 2020
YouTubeHands-On Meditation
See more videos
Static thumbnail place holder

  • Grow Therapy | See a Therapist Within 2 Days

    https://growtherapy.com
    About our ads
    SponsoredAccess the mental care you deserve, with the insurance you already have. Our onli…

    Accept Major Insurances · Affordable Therapy · Virtual Therapy · Teletherapy

    Service catalog: Anxiety, Trauma, Children, Couples, Depression

  • Find an In-Network Therapist | Therapist in Columbus

    https://book.zocdoc.com › therapy › book-now
    About our ads
    SponsoredBook a Therapist in Columbus with availability that fits your schedule. Find the righ…
    Site visitors: Over 100K in the past month

    Find In-Network Doctors · Real-Time Availability · Easy to Book Online · Read Patient Reviews

    Services: Search by Insurance, Search by Location, Read Patient Reviews

  • Udemy™ Official Site | MBSR Online Course

    Learn More
    https://www.udemy.com › MBSR › Online-Course
    About our ads
    SponsoredLearn MBSR online at your own pace. Start today and improve y…