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1:16
Calories Don't Tell the Whole Story
49.1K views
4 weeks ago
YouTube
Dr. Pradip Jamnadas, MD
0:40
1800 Calories & 173g Protein Day of Eating (4 Meals) 🤯 #whatieatinaday #weightlosstips #diet
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2,500 calories versus 2,500 calories. Look fam... for many adults, 2,000–2,500 calories can be close to an entire day’s energy needs. 2,000 calories has even been widely used as a general REFERENCE for daily nutrition in past studies. Of course, your actual needs depend on your size, age, and how much you move. So if you're going to eat 2,500 calories... why not make them WORK for you? Protein to help maintain muscle. Carbs to fuel your workouts. Fiber and nutrients to keep you full and moving.
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