ITB Pain Course For Physios — 2Hrs — CEU/CPD Points
ITB Pain Course For Physios — 2Hrs — CEU/CPD Points
Feb 27, 2025
physio-network.com
Dealing with IT band pain? Here are my top tips as a running physio! 👉 Build up your glute strength. Because IT band pain is often quite sharp it can have an inhibitory effect on the glute muscles. Target glute med/min with a side plank leg lift, and glute max with single leg RDLs. 👉 Load your knee! Doing a movement like a bulgarian split squat can place heavy loads on your quad and therefore your knee. It should be pain free! Back off the depth or lower what you have your foot placed on if it
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Dealing with IT band pain? Here are my top tips as a running physio! 👉 Build up your glute strength. Because IT band pain is often quite sharp it can have an inhibitory effect on the glute muscles. Target glute med/min with a side plank leg lift, and glute max with single leg RDLs. 👉 Load your knee! Doing a movement like a bulgarian split squat can place heavy loads on your quad and therefore your knee. It should be pain free! Back off the depth or lower what you have your foot placed on if it
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