Skip the run, not the burn! 🔥 This 20-minute no-running cardio workout will get you sweating — no equipment needed! 💥 Try it now: https://gethealthyu.com/20-minute-cardio-workout/ | Chris Freytag Get Healthy U
0:10
Skip the run, not the burn! 🔥 This 20-minute no-running cardio workout will get you sweating — no equipment needed! 💥 Try it now: https://gethealthyu.com/20-minute-cardio-workout/ | Chris Freytag Get Healthy U
3.6K views6 months ago
FacebookChris Freytag Get Healthy U
Core Body Circuit Workout w/ Chris Freytag
40:03
Core Body Circuit Workout w/ Chris Freytag
255.6K viewsNov 20, 2012
YouTubeSistas in Health
✨NEW YEARS TOTAL BODY HIIT WORKOUT ✨
1:04:47
✨NEW YEARS TOTAL BODY HIIT WORKOUT ✨
9.9K viewsJan 1, 2021
YouTubeGet Healthy U - with Chris Freytag
20 Minute Toned Arms with Dumbbells 1️⃣ Hammer Curl to Shoulder Press 2️⃣ Single Arm Row to Side T Plank 3️⃣ Skull Crushers with Optional Leg Raiser (bonus core work) 4️⃣ Lat Raise 5️⃣ Army Crawl to Plank Reaches (bonus core move) 6️⃣ Narrow Chest Press with Optional Bicycle Legs (bonus core work) TRY THIS WORKOUT! 45 seconds on/ 15 seconds rest Repeat x 2 times Let us know if you tried this! | Chris Freytag Get Healthy U
0:14
20 Minute Toned Arms with Dumbbells 1️⃣ Hammer Curl to Shoulder Press 2️⃣ Single Arm Row to Side T Plank 3️⃣ Skull Crushers with Optional Leg Raiser (bonus core work) 4️⃣ Lat Raise 5️⃣ Army Crawl to Plank Reaches (bonus core move) 6️⃣ Narrow Chest Press with Optional Bicycle Legs (bonus core work) TRY THIS WORKOUT! 45 seconds on/ 15 seconds rest Repeat x 2 times Let us know if you tried this! | Chris Freytag Get Healthy U
2.6K views9 months ago
FacebookChris Freytag Get Healthy U
Chris Freytag Prevention Fitness System Walk Yourself Fit Ca
21:00
Chris Freytag Prevention Fitness System Walk Yourself Fit Ca
147.3K viewsJan 8, 2016
YouTubePhilippine Star
1,500 Steps Indoor Walking Workout
16:29
1,500 Steps Indoor Walking Workout
54.4K viewsMar 18, 2021
YouTubeGet Healthy U - with Chris Freytag
Don't like running but want a workout to get your heart rate up?! This is THE Workout for YOU! 10 Exercises - 20 Minutes and 😓 sweat will be dripping! 1. Butt Kickers 2. Jump Rope 3. Skiers 4. Front Kicks 5. Surfer Squats 6. Mountain Climbers 7. Jumping Jacks 8. Skips in Place 9. High Knees 10. Butt Kickers Do each exercise for 45 seconds on / 15 seconds of rest Rest for 1 Full Minute Repeat the circuit x 2 Let me know if you've tried this workout! | Chris Freytag Get Healthy U
1:08
Don't like running but want a workout to get your heart rate up?! This is THE Workout for YOU! 10 Exercises - 20 Minutes and 😓 sweat will be dripping! 1. Butt Kickers 2. Jump Rope 3. Skiers 4. Front Kicks 5. Surfer Squats 6. Mountain Climbers 7. Jumping Jacks 8. Skips in Place 9. High Knees 10. Butt Kickers Do each exercise for 45 seconds on / 15 seconds of rest Rest for 1 Full Minute Repeat the circuit x 2 Let me know if you've tried this workout! | Chris Freytag Get Healthy U
597 views8 months ago
FacebookChris Freytag Get Healthy U
1:09
If you’re looking for a tried and true 20-minute strength workout with basic, yet effective exercises, you’re in the right spot!! While we love compound exercises and trying new things, sometimes you just want a full-body strength workout that you know is going to work!! 1. Basic Squat 2. Push-Up 3. Stationary Lunges 4. Overhead Press 5. Plank 6. Bicep Curls 7. Overhead Triceps Perform each exercise 12 times. For planks, hold 30 seconds each. Try to move through the entire list without resting i
287.1K viewsMay 16, 2025
FacebookChris Freytag Get Healthy U
0:21
𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 – 𝒀𝒐𝒖’𝒓𝒆 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒍𝒐𝒗𝒆 𝒕𝒉𝒊𝒔 𝒐𝒏-𝒕𝒉𝒆-𝒈𝒐 𝒘𝒐𝒓𝒌𝒐𝒖𝒕! 💪🏼✈️⁣ 🖤 Want to try this Resistance Band Strength Workout for FREE? COMMENT the word BAND and I’ll send you the direct link to access it for the next 7 days – do it as many times as you want! LOW IMPACT BAND STRENGTH: This workout is quick, joint-friendly, and delivers total body strength using just a resistance band – perfect for summer travel! Toss the band in your suitcase or beach bag
117.6K views11 months ago
FacebookChris Freytag Get Healthy U
23:02
Complete 20 Min Cardio Workout To Replace Treadmill (Follow Along)
1.4M viewsJan 17, 2022
YouTubeTHENX
22:31
Complete 20 Min Fat Burning Workout | No Equipment Needed
2M viewsSep 26, 2022
YouTubeTHENX
0:57
Why Should You Join Get Healthy U TV?
11K viewsAug 18, 2017
YouTubeGet Healthy U - with Chris Freytag
0:17
Sculpt Your Waist with Pilates Foam Roller Moves
18.1K views5 days ago
TikTokchrissiglow
0:51
💪 Women Over 50 .... you’ve got 20 minutes, right? That’s all you need for this sweaty, heart-pumping, total-body Tabata workout with trainer Tara Putz and myself as backup! 🙌 Tabata is one of my favorite ways to train — short bursts of all-out effort (20 seconds) followed by quick rest (10 seconds) — repeated for 8 rounds. In just 4 minutes, you’ve worked harder than most people do in 15… and Tara has 4 of these fun, challenging Tabatas ready for you. ✅ Quick warm-up ✅ 4 energizing Tabatas (c
9K views9 months ago
FacebookChris Freytag Get Healthy U
42:11
Prevention Fitness Warm Up & Cardio Sculpt By Chris Freytag
10.8K viewsAug 1, 2016
YouTubeMelesa Min Gardon
10:48
Upper Body Routine with Chris Freytag
16.1K viewsApr 12, 2014
YouTubeChiara
58:01
50 Minute At Home Kickboxing Strength Workout 2.0 | Dumbbells
6.9K viewsMay 6, 2020
YouTubeGet Healthy U - with Chris Freytag
0:38
🚨 Two new workouts just dropped! �You asked for more variety, and we delivered:� ➡️ Beginner Cardio Step: Light on the joints, BIG on fun �➡️ Twenty Legs: Just 20 minutes. Just your legs. Just wait. 🔥 👇 Drop a comment:�💬 “STEP” if you’re ready for some old time step aerobics �💬 “LEGS” if you’re here for the burn�💬 “BOTH” if you’re doing them back-to-back 😅 Let’s move! 💪 **both of these are Gold workouts on GET HEALTHY U TV. If you want to know more about membership - DM me ! #WorkoutDrop
2.2K views9 months ago
FacebookChris Freytag Get Healthy U
34:53
30 Minute At Home Bodyweight HIIT Workout
8K viewsApr 2, 2020
YouTubeGet Healthy U - with Chris Freytag
12:30
10-Minute Power Walk
6.8K viewsJul 13, 2023
YouTubeGet Healthy U - with Chris Freytag
0:10
If you're looking for a core strength challenge to jumpstart your progress, I have the perfect challenge for you. And, it only takes 8 minutes! Try my expert line up of exercises for flatter abs, decreased back pain, and improved posture and balance👇 https://gethealthyu.com/ultimate-8-minute-plank-challenge/ | Chris Freytag Get Healthy U
45.5K views7 months ago
FacebookChris Freytag Get Healthy U
1:43
When it comes to chest exercises, push-ups often come to mind. But if you struggle with push-ups or really would rather just skip them, this at-home dumbbell chest workout for women is a great option. Perform each round of the chest exercises for 1 full minute. Rest for 1 minute between and perfrom the entire circuit 2 times for a quick 20 minute workout! 1. Inchworm 2. Reverse Grip Rows 3. Straight Arm Press Back 4. Dumbbell Chest Press 5. Roll Up Press Out 6. Dumbbell Chest Fly Want to turn th
8.3K views1 year ago
FacebookChris Freytag Get Healthy U
23:40
Complete 20 Min ABS Workout | Follow Along
11.3M viewsFeb 22, 2021
YouTubeTHENX
0:15
Chris Freytag | Total-Body Dumbbells Workout
2.4K viewsSep 22, 2014
YouTubeGet Healthy U - with Chris Freytag
10:31
Cardio Routine with Chris Freytag
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YouTubeChiara
0:16
She cancelled her gym membership and never looked back 💅🏽
1.2K views3 days ago
YouTubeWOMANLY Health and Fitness
54:10
Game of 21 | At Home Total Body 50 Minute Circuit Workout | Dumbbells
5.8K viewsMay 11, 2020
YouTubeGet Healthy U - with Chris Freytag
46:35
Chris Freytag, Walking Cardio
146.3K viewsFeb 4, 2014
YouTubeChiara
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45 Minute | Bodyweight HIIT Workout
6.7K viewsApr 29, 2020
YouTubeGet Healthy U - with Chris Freytag
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Prevention Fitness System Walk By Chris Freytag (Yourself Fit Body Shaping Workout)
6K viewsJul 27, 2016
YouTubeMelesa Min Gardon
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