Chris Freytag Cardio Walk - Search Videos

Cardio Core Workout!! Try this workout - this is one of my FAVORITE ways to get my body moving, using just your bodyweight! 1️⃣ Burpee Opposite Knee Lift � 12 reps total . 2️⃣ Oblique Burners � 24 reps total . 3️⃣ Lateral Shuffle � 45 seconds . 4️⃣ Reverse Crunches � 15 reps total . 5️⃣ 4 Mountain Climbers 4 High Knees � 45 seconds . 6️⃣ Full Crunches � 20 reps total Let me know if you've tried this workout! | Chris Freytag Get Healthy U

Cardio Core Workout!! Try this workout - this is one of my FAVORITE ways to get my body moving, using just your bodyweight! 1️⃣ Burpee Opposite Knee Lift � 12 reps total . 2️⃣ Oblique Burners � 24 reps total . 3️⃣ Lateral Shuffle � 45 seconds . 4️⃣ Reverse Crunches � 15 reps total . 5️⃣ 4 Mountain Climbers 4 High Knees � 45 seconds . 6️⃣ Full Crunches � 20 reps total Let me know if you've tried this workout! | Chris Freytag Get Healthy U

901 views8 months ago

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🚶‍♀️ WALKING and 🏋️‍♀️ STRENGTH TRAINING ✨ These two are your midlife game-changers. ✨ -WALKING �We sit way too much. One of the easiest ways to support your heart, blood sugar, digestion, and mental health is to move more. Aim for 10,000 steps a day — but don’t stress if you’re not there yet. Start by adding 1,000 steps each week and build from there. Outside or on a treadmill, steps are steps — and they add up! -STRENGTH TRAINING �Ladies, if you want to feel strong, look toned, and age well

🚶‍♀️ WALKING and 🏋️‍♀️ STRENGTH TRAINING ✨ These two are your midlife game-changers. ✨ -WALKING �We sit way too much. One of the easiest ways to support your heart, blood sugar, digestion, and mental health is to move more. Aim for 10,000 steps a day — but don’t stress if you’re not there yet. Start by adding 1,000 steps each week and build from there. Outside or on a treadmill, steps are steps — and they add up! -STRENGTH TRAINING �Ladies, if you want to feel strong, look toned, and age well

47.1K views5 months ago

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Cardio Core Workout for you to try ANYTIME! 3 rounds of the following: 1️⃣ Alternating Medicine Ball Push-Up � 10 reps each arm 2️⃣ Walking Lunges with Medicine Ball Twist � 24 reps total 3️⃣ Squat and Toss � 12 reps total 4️⃣ Russian Twists � 10 reps each side 5️⃣ 2 Jacks 1 Plank to Pike with Hands on the Ball � 10 reps total (1 round = 2 jacks and 1 pike) 6️⃣ Medicine Ball Abs ** This one is a CORE BURNER! Make sure your low back stays connected with the floor beneath you! � 10 reps total 7️⃣T

Cardio Core Workout for you to try ANYTIME! 3 rounds of the following: 1️⃣ Alternating Medicine Ball Push-Up � 10 reps each arm 2️⃣ Walking Lunges with Medicine Ball Twist � 24 reps total 3️⃣ Squat and Toss � 12 reps total 4️⃣ Russian Twists � 10 reps each side 5️⃣ 2 Jacks 1 Plank to Pike with Hands on the Ball � 10 reps total (1 round = 2 jacks and 1 pike) 6️⃣ Medicine Ball Abs ** This one is a CORE BURNER! Make sure your low back stays connected with the floor beneath you! � 10 reps total 7️⃣T

1.2K views10 months ago

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Cardio Step Strength Exercises for Women Over 50 to Build Muscle What You Need for This Workout Step Platform: A sturdy aerobic step or even a low bench works. I recommend this one! Dumbbells: A medium set—choose a weight that feels challenging by the last few reps but still allows good form. I recommend these basic hand weights! Timer: Your phone or watch for 45-second intervals. For more information about this workout > CLICK HERE > https://chrisfreytag.com/cardio-step-strength-exercises/ | Ch

Cardio Step Strength Exercises for Women Over 50 to Build Muscle What You Need for This Workout Step Platform: A sturdy aerobic step or even a low bench works. I recommend this one! Dumbbells: A medium set—choose a weight that feels challenging by the last few reps but still allows good form. I recommend these basic hand weights! Timer: Your phone or watch for 45-second intervals. For more information about this workout > CLICK HERE > https://chrisfreytag.com/cardio-step-strength-exercises/ | Ch

2.7K views7 months ago

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𝐍𝐄𝗪 WORKOUT AND A LOW IMPACT ONE FOR YOU ALL✨ LOW IMPACT ENDURANCE CARDIO 3 ‼️ Get ready for this 3rd no-jumping, full-body workout to help burn calories and build energy! No equipment needed. Trainer @tputz will take you through this workout designed to get your heart rate elevated into your “comfortably hard zone,” but won’t get you completely out of breath. This is Zone 2 steady state cardio, not HIIT, so you’ll get consistent cardio like being out for a jog or a power walk. 𝐇𝐞𝐫𝐞’𝐬 𝐭

𝐍𝐄𝗪 WORKOUT AND A LOW IMPACT ONE FOR YOU ALL✨ LOW IMPACT ENDURANCE CARDIO 3 ‼️ Get ready for this 3rd no-jumping, full-body workout to help burn calories and build energy! No equipment needed. Trainer @tputz will take you through this workout designed to get your heart rate elevated into your “comfortably hard zone,” but won’t get you completely out of breath. This is Zone 2 steady state cardio, not HIIT, so you’ll get consistent cardio like being out for a jog or a power walk. 𝐇𝐞𝐫𝐞’𝐬 𝐭

1K viewsAug 21, 2024

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Have you tried Walk & Tone on Get Healthy U TV? Whether you're a beginner or just want a low-impact way to get your heart rate up, this program has different indoor walking workouts to help you get back in shape today! Learn more here: https://www.gethealthyutv.com/videos/walk-and-tone/ | Chris Freytag Get Healthy U

Have you tried Walk & Tone on Get Healthy U TV? Whether you're a beginner or just want a low-impact way to get your heart rate up, this program has different indoor walking workouts to help you get back in shape today! Learn more here: https://www.gethealthyutv.com/videos/walk-and-tone/ | Chris Freytag Get Healthy U

14.9K viewsAug 8, 2017

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🚶‍♀️ Ready to walk it out AND work your core at the same time? 🙌 Trainer Sam Cam is back with our Walk Core 3 Workout—a 30-minute, low-impact but high-energy session that will leave you feeling so accomplished! 💪 Here’s what you can expect: ✅ Walking with fun variations like knee lifts side-to-side moves ✅ Standing core exercises to strengthen from the inside out ✅ A calorie-burning, heart-pumping workout you can do right at home It’s the perfect combo of cardio core, all in just 30 minutes!

🚶‍♀️ Ready to walk it out AND work your core at the same time? 🙌 Trainer Sam Cam is back with our Walk Core 3 Workout—a 30-minute, low-impact but high-energy session that will leave you feeling so accomplished! 💪 Here’s what you can expect: ✅ Walking with fun variations like knee lifts side-to-side moves ✅ Standing core exercises to strengthen from the inside out ✅ A calorie-burning, heart-pumping workout you can do right at home It’s the perfect combo of cardio core, all in just 30 minutes!

2.1K views7 months ago

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You don’t have to love cardio. But if you care about your long-term health - your energy, ability, and future - it needs a place in your plan! We move with purpose. We train for energy. We show up because life doesn’t wait - and neither should your health!! Two new workouts were dropped this week on Get Healthy U TV > 👉Shred & Circuits 3 - This workout is a dynamic mix of body weight exercises, strength training, and cardio to push your body to the next level. You will get upper body, lower bod

817 views6 months ago

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I finally started seeing results when I switched from high intensity cardio /light weights and started lifting slow and heavy! The biggest game-changer for me? Swapping high-intensity cardio and light weights for slow, controlled, heavy lifting! 💪✨ Cardio is great for heart health (and I still love it!), but post-menopause, the real focus should be on building and maintaining muscle. Why? Because muscle is the engine of your metabolism, the key to stabilizing blood sugar, and the secret to stay

9.1K viewsMar 13, 2025

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Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Sam Cam will take you through another energetic Walk and Sculpt workout—getting your heart rate up and your muscles moving. This low-impact workout will incorporate circuits of cardio walking and strength training with dumbbells. If you are a beginner, you will love this workout. If you are more advanced, grab heavier dumbbells and you can still be challenged by the workout! This is a fan favorite format

1.8K views2 months ago

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5 Cardio Step Strength Exercises for Women Over 50 to Build Muscle What You Need for This Workout Step Platform: A sturdy aerobic step or even a low bench works. I recommend this one! Dumbbells: A medium set—choose a weight that feels challenging by the last few reps but still allows good form. I recommend these basic hand weights! Timer: Your phone or watch for 45-second intervals. For more information about this workout > CLICK HERE > https://chrisfreytag.com/cardio-step-strength-exercises/ |

13.9K views8 months ago

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5 STRENGTH EXERCISES for your next AT HOME STEP WORKOUT 💪 Week 2️⃣ of Step Platform exercises and this week we are bringing you 5 Cardio Step STRENGTH exercises. Last week we started off this series with 5 cardio exercises, this week requires both a step and a medium set of dumbbells. �These 5 Step Platform Strength Exercises can help to build strength and muscle! 1️⃣ Bulgarian Split Squat 2️⃣ Incline Push-Up 3️⃣ Alternative Reverse Lunge Off the Step 4️⃣ Glute Bridge with Feet on the Step 5️⃣

867 views8 months ago

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💓 HEART HEALTH CARDIO BLAST 💓 Ladies, your heart is your most important muscle—let’s give it the love it deserves! 🫶 This quick and FUN workout is packed with heart-pumping moves to boost circulation, improve endurance, and leave you feeling strong and energized. No equipment needed (unless you’ve got a jump rope handy!)—just your body and a little space to move! ✅ 1 minute each move, repeat 2–3 rounds: 1. Jumping Jacks 2. Jump Rope 3. Skipping 4. Punches (Jabs) 5. Skaters | Chris Freytag Get

2.4K views11 months ago

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And I wouldn’t have it any other way! Choosing a lifestyle where you’re constantly sore (thanks to your Get Healthy U TV Workouts), look at food as protein, need to pee every 5 minutes, do laundry 24/7 and never have clean hair - it’s all worth it! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 Lower Body On the Floor 1 - A lower body workout that will help to sculpt and strengthen your legs and glutes - NO Squats & NO Lunges

1.5K views6 months ago

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ARE YOU READY TO BE STRONGER IN 2026? Join our FREE 28-Day Challenge: BEGINNER WALK WEIGHTS Starts January 1st You are not too late to start strength training. You just need the right plan, safe instruction, and a little motivation and we’ve got you covered. Comment STRONG and I’ll DM you the link to sign up a discount for products from our partners at @womaness! If you’re a woman in midlife who: * Has been out of routine for a while * Feels unsure or intimidated by weights * Wants to get strong

4.5K views5 months ago

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🔥 Strong in 45 with ME - Chris Freytag! 🔥 This workout packs a punch in just 45 minutes! You’ll move through 45-second strength and cardio intervals that work every muscle group, torch calories, and keep the energy high. 💪✨ I will guide you through a fun, doable routine that leaves you feeling strong, sweaty, and accomplished. Perfect for ALL fitness levels—come join in and see what you can do! 🙌 | Chris Freytag Get Healthy U

1.2K views8 months ago

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CORE CRUSHER EXERCISES: —————————————————⁣ ⁣ 1️⃣ Side T-Plank Lifts 2️⃣ Single Leg Plank Walk Out Shoulder Taps ** Each time you walk out to your plank switch feet. The goal each time is to find your balance and squeeze the core muscles. 3️⃣ Half Crunch Full Sit Up 4️⃣ Hip Bridges (Hold Weight Overhead) 5️⃣ Army Crawl Bear Crawl � Perform each exercise for 45 seconds/ followed by 15 seconds of rest. Repeat the circuit x 2 Let's work the core today!! | Chris Freytag Get Healthy U

5.2K views10 months ago

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Have you heard of the Cozy Cardio TikTok trend? It's the most relaxing way to prioritize your health! This movement focuses on low-key cardio (like using a walking pad or gentle flow) done in the coziest environment possible. We break down what it is, who created it, and the simple steps to start your own routine today. Say goodbye to burnout and hello to a consistent, feel-good workout. Tap to read the full guide and join the cozy revolution! https://gethealthyu.com/what-is-cozy-cardio/ | Chris

356 views6 months ago

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SAVE THIS FOR YOUR NEXT LEG DAY! 1. Side to Side Squats 2. Reverse Lunge to a Squat 3. Lunge Bound 4. Single Leg Glute Bridge 5. Hamstring Walk Outs 6. Wall Sit Perform each movement for 30 seconds. Repeat the circuit 2 times through for the best Bodyweight Legs & Glutes Workout! Tag your LEG DAY workout buddy and let's get it done team! | Chris Freytag Get Healthy U

773 views6 months ago

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All you need is just 10 Minutes ＋ Your Bodyweight!!⁣ ⁣ This FREE 10-Minute Bodyweight HIIT Workout is a great way to get your heart pumping in a short period of time with just your bodyweight!! ⁣ Trainer Tara will take you through a Tabata style HIIT workout, consisting of 20 seconds of work followed by 10 seconds of rest for eight rounds equaling four minutes ⁣ 10 MINUTE POWER WALK WORKOUT⁣ 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✔️ Length:

4.3K viewsDec 23, 2024

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’m training for the long game!! At 59, with a sweet 4-year-old granddaughter (and fingers crossed for more someday!), my goal isn’t six-pack abs. It’s staying strong and capable—so I can chase grandkids on the beach, Play at the playground, carry my own bags, and live life fully on my terms. I want to be the energetic grandma who joins in the fun, not sits on the sidelines. I’m working out now so I can walk 15,000 steps a day at age 75 and still be smiling. 💪 It’s about strength, stamina, and s

3.6K views9 months ago

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This is How To See RESULTS training 5 Days a Week as a 60 Year Old Woman 👀 👇🏻 As a 60-year-old woman- I’m embracing heavy weights, daily steps, and stretching. I’m here to tell you: you CAN transform your body and mind! I do things differently than I did in my 30’s that is for sure. I’m slower but stronger; I love to walk; and I am working on mobility! Here’s my weekly workout split: ✨ Monday: Strength Cardio Combo� ✨ Tuesday: Pyramid Workout (foam roll) ✨ Wednesday: Full Body HIIT Workout ✨

12.6K views4 months ago

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🚶‍♀️ Walking on Funshine! Fun walking workouts for only $1.50! HURRY! Take advantage of our Workout Special and join Get Healthy U TV for only $1.50! That's 98% off the regular price (normally $102). As a Premium Member you'll get exclusive access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. Give GHUTV a try today. | Chris Freytag Get Healthy U

209.3K views4 months ago

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🚶‍♀️ Walking on Funshine! Fun walking workouts for only $2! HURRY! Take advantage of our Workout Special and join Get Healthy U TV for only $2! That's 98% off the regular price (normally $102). As a Premium Member you'll get exclusive access to ALL of our fun, heart pumping, low impact streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. Give GHUTV a try today. | Chris Freytag Get Healthy U

104K views4 months ago

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🚨 Two new workouts just dropped! You asked for more variety, and we delivered: ➡️ Beginner Cardio Step: Light on the joints, BIG on fun ➡️ Twenty Legs: Just 20 minutes. Just your legs. Just wait. 🔥 👇 Drop a comment: 💬 “STEP” if you’re ready for some old time step aerobics 💬 “LEGS” if you’re here for the burn 💬 “BOTH” if you’re doing them back-to-back 😅 Let’s move! 💪 #WorkoutDrop #NewWorkouts #StepWorkout #LegDayFun | Chris Freytag Get Healthy U

4.8K views11 months ago

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If you’re putting in the miles, even if it’s “just walking,” you need to be stretching. Seriously. I’ve learned the hard way that skipping stretching exercises can lead to tight hips, cranky hamstrings, and an achy low back, especially as we get older. COMMENT “STRETCH” and I’ll send you my 9 essential stretches EVERY walker (or runner) should be doing AND the protocol! ❤️🙌🏻 As a daily walker - I’ve learned that a few dynamic moves before the walk helps to warm up your joints and muscles 🏃‍♀️

2.2K viewsMay 6, 2025

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Stop skipping your warm-up—your joints will thank you later! 👏 Your warm up should be about MOBILITY… because mobility work is your secret weapon to move better, feel better, and stay active as you age. It’s not just a warm-up—it’s essential prep work to keep your joints happy, your muscles limber, and your body ready for the workout ahead. 💪 Here’s a quick and effective mobility routine you can do anywhere—perform each move for 10–12 reps per side and you’ll feel looser, more energized, and p

3.3K views9 months ago

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𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 𝑭𝑶𝑹 𝒀𝑶𝑼 𝑻𝑶 𝑻𝑹𝒀! 😀⁣ 🖤 To try this workout, COMMENT the word WALK and I’ll send you the direct link to do this workout as many times as you want in the next 2 Days!! WALK CORE 1 (THE FIRST OF IT’S KIND) is UNLOCKED FOR THE NEXT 2 DAYS! WHAT DOES THIS MEAN?⁣ It means that ANYONE can do this workout through THURSDAY! You can repeat it as many times as you want within the next couple of days! 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

1.1K viewsAug 6, 2024

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‼️ LAST CALL - IT’S NOT TOO LATE ‼️ Most women don’t quit because they don’t care. They quit because the plan felt overwhelming, intimidating, or just didn’t fit real life. So as we head into 2026, I want to invite you to something different. ARE YOU READY TO BE STRONGER IN 2026? Join our FREE 28-Day Challenge: BEGINNER WALK WEIGHTS Comment STRONG and I’ll DM you the link to sign up a discount for products from our partners at @womaness! If you’re a woman in midlife who: * Has been out of routin

1.1K views4 months ago

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Don't like running but want a workout to get your heart rate up?! This is THE Workout for YOU! 10 Exercises - 20 Minutes and 😓 sweat will be dripping! 1. Butt Kickers 2. Jump Rope 3. Skiers 4. Front Kicks 5. Surfer Squats 6. Mountain Climbers 7. Jumping Jacks 8. Skips in Place 9. High Knees 10. Butt Kickers Do each exercise for 45 seconds on / 15 seconds of rest Rest for 1 Full Minute Repeat the circuit x 2 Let me know if you've tried this workout! | Chris Freytag Get Healthy U

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