FREE 10-Minute Workout for you to try that focuses all on Balance!! Balance is a "use it or lose it" principal. In this quick 10-minute balance workout, I will take you through a series of stretches and strengthening exercises to improve and maintain balance. You’ll do things like single leg balancing, single leg lifts, single leg deadlifts, planks, and several other things too. You’ll also be barefoot to feel the ground underneath. Try the FREE FULL LENGTH WORKOUT HERE > https://www.gethealthyu
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FREE 10-Minute Workout for you to try that focuses all on Balance!! Balance is a "use it or lose it" principal. In this quick 10-minute balance workout, I will take you through a series of stretches and strengthening exercises to improve and maintain balance. You’ll do things like single leg balancing, single leg lifts, single leg deadlifts, planks, and several other things too. You’ll also be barefoot to feel the ground underneath. Try the FREE FULL LENGTH WORKOUT HERE > https://www.gethealthyu
583 views10 months ago
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No gym needed - Make Positive Changes That Stick right in your own home! Get lean and defined with all new fun and simple workouts from the Get Healthy U TV fitness trainers. | Chris Freytag Get Healthy U
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No gym needed - Make Positive Changes That Stick right in your own home! Get lean and defined with all new fun and simple workouts from the Get Healthy U TV fitness trainers. | Chris Freytag Get Healthy U
6.1M viewsMar 12, 2020
FacebookChris Freytag Get Healthy U
𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 – 𝒀𝒐𝒖’𝒓𝒆 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒍𝒐𝒗𝒆 𝒕𝒉𝒊𝒔 𝒐𝒏-𝒕𝒉𝒆-𝒈𝒐 𝒘𝒐𝒓𝒌𝒐𝒖𝒕! 💪🏼✈️⁣ 🖤 Want to try this Resistance Band Strength Workout for FREE? Tap the link below word to access it for the next 7 days – do it as many times as you want! LOW IMPACT BAND STRENGTH:�This workout is quick, joint-friendly, and delivers total body strength using just a resistance band – perfect for summer travel! Toss the band in your suitcase or beach bag and stay strong wherever you are
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𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 – 𝒀𝒐𝒖’𝒓𝒆 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒍𝒐𝒗𝒆 𝒕𝒉𝒊𝒔 𝒐𝒏-𝒕𝒉𝒆-𝒈𝒐 𝒘𝒐𝒓𝒌𝒐𝒖𝒕! 💪🏼✈️⁣ 🖤 Want to try this Resistance Band Strength Workout for FREE? Tap the link below word to access it for the next 7 days – do it as many times as you want! LOW IMPACT BAND STRENGTH:�This workout is quick, joint-friendly, and delivers total body strength using just a resistance band – perfect for summer travel! Toss the band in your suitcase or beach bag and stay strong wherever you are
1.7K views11 months ago
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Working out solves everything…. At least for 45 minutes right? It truly doesn’t matter how bad of a day you’ve had, you’ve never left feeling worse. This week we dropped 2 of my favorite workouts on Get Healthy U TV > see what they are: Both are Intermediate/ Advanced Workouts!! Game of 21 - Version 6 This full-body circuit workout features 21 exercises in a row designed to challenge every muscle group, elevate your heart rate, and keep things fun and fast-paced. After a short recovery break, yo
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Working out solves everything…. At least for 45 minutes right? It truly doesn’t matter how bad of a day you’ve had, you’ve never left feeling worse. This week we dropped 2 of my favorite workouts on Get Healthy U TV > see what they are: Both are Intermediate/ Advanced Workouts!! Game of 21 - Version 6 This full-body circuit workout features 21 exercises in a row designed to challenge every muscle group, elevate your heart rate, and keep things fun and fast-paced. After a short recovery break, yo
470 views5 months ago
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Get ready for the 8th round of this Tabata-style interval workout, No-Jumping Tabata HIIT 8!! Tabata intervals are made of eight segments of 20 seconds of work followed by 10 seconds of rest. Trainer Tara will combine strength and cardio moves for a total body burner. These moves are all low impact and there will be no jumping, but that doesn’t mean low intensity! Tabata HIIT workouts are fast, furious, and fun, which means you’ll be sweating (and hopefully smiling) at the end❣ | Chris Freytag G
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Get ready for the 8th round of this Tabata-style interval workout, No-Jumping Tabata HIIT 8!! Tabata intervals are made of eight segments of 20 seconds of work followed by 10 seconds of rest. Trainer Tara will combine strength and cardio moves for a total body burner. These moves are all low impact and there will be no jumping, but that doesn’t mean low intensity! Tabata HIIT workouts are fast, furious, and fun, which means you’ll be sweating (and hopefully smiling) at the end❣ | Chris Freytag G
8.4K views11 months ago
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20-Minute Strength Workout (7 Basic Exercises) If you’re looking for a tried and true 20-minute strength workout with basic, yet effective exercises, you’re in the right spot. Exercises: 1. Basic Squat 2. Push-Ups 3. Stationary Lunges 4. Overhead Shoudler Press 5. Plank - 30 second hold 6. Bicep Curl 7. Tricep Overhead Extensions Perform each exercise 12 times. For planks, hold 30 seconds each. Try to move through the entire list without resting in-between. For more information on this workout c
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20-Minute Strength Workout (7 Basic Exercises) If you’re looking for a tried and true 20-minute strength workout with basic, yet effective exercises, you’re in the right spot. Exercises: 1. Basic Squat 2. Push-Ups 3. Stationary Lunges 4. Overhead Shoudler Press 5. Plank - 30 second hold 6. Bicep Curl 7. Tricep Overhead Extensions Perform each exercise 12 times. For planks, hold 30 seconds each. Try to move through the entire list without resting in-between. For more information on this workout c
1.3K viewsApr 17, 2025
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ARE YOU READY TO BE STRONGER IN 2026? Join our FREE 28-Day Challenge: BEGINNER WALK WEIGHTS Starts January 1st You are not too late to start strength training. You just need the right plan, safe instruction, and a little motivation and we’ve got you covered. Comment STRONG and I’ll DM you the link to sign up a discount for products from our partners at @womaness! If you’re a woman in midlife who: * Has been out of routine for a while * Feels unsure or intimidated by weights * Wants to get strong
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ARE YOU READY TO BE STRONGER IN 2026? Join our FREE 28-Day Challenge: BEGINNER WALK WEIGHTS Starts January 1st You are not too late to start strength training. You just need the right plan, safe instruction, and a little motivation and we’ve got you covered. Comment STRONG and I’ll DM you the link to sign up a discount for products from our partners at @womaness! If you’re a woman in midlife who: * Has been out of routine for a while * Feels unsure or intimidated by weights * Wants to get strong
4.5K views5 months ago
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𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 – 𝒀𝒐𝒖’𝒓𝒆 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒍𝒐𝒗𝒆 𝒕𝒉𝒊𝒔 𝒐𝒏-𝒕𝒉𝒆-𝒈𝒐 𝒘𝒐𝒓𝒌𝒐𝒖𝒕! 💪🏼✈️⁣ 🖤 Want to try this Resistance Band Strength Workout for FREE? COMMENT the word BAND and I’ll send you the direct link to access it for the next 7 days – do it as many times as you want! LOW IMPACT BAND STRENGTH: This workout is quick, joint-friendly, and delivers total body strength using just a resistance band – perfect for summer travel! Toss the band in your suitcase or beach bag
117.6K views11 months ago
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5 EXERCISES FOR YOUR CORE! Try this workout and let me know what you think of it! Exercises: 1. Sit Up Punches 2. Snow Angels/ Snow Balls 3. Plank Jacks/ Pike Jump 4. Hip Dips 5. Swimmers (yes this is a core exercise)! Perform each exercise for 40 seconds/ rest for 15 seconds between each move. Try this circuit 2 times through for a 10 minute core workout! Let me know if you tried this today! | Chris Freytag Get Healthy U
4.1K views10 months ago
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⏱️ No time? This workout is for YOU. Let’s be honest—time is the #1 reason women skip workouts. And I get it. We want to be strong and fit… but we don’t have hours to spare. That’s why this 10-minute KETTLEBELL LEG WORKOUT is a game changer. 🔥 Big moves. Big muscles. BIG payoff. Kettlebells let you work harder in less time, and in this workout we’re targeting your legs glutes—two of the most powerful muscle groups in your body. Translation? More strength, more calorie burn, and better results i
1.1K views4 months ago
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If you're looking for a core strength challenge to jumpstart your progress, I have the perfect challenge for you. And, it only takes 8 minutes! Try my expert line up of exercises for flatter abs, decreased back pain, and improved posture and balance👇 https://gethealthyu.com/ultimate-8-minute-plank-challenge/ | Chris Freytag Get Healthy U
45.5K views7 months ago
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Start the week out with an AB workout! Burn baby burn- grab your stability ball and let's go! Do 15 of each exercise, 3 rounds :-) *Crunches on the ball- opposite elbow to knee- do both sides. *Ab rollouts -keep your spine long, abs engaged, and hip flexors open. Hands in prayer position on the ball. Roll out and back. *Ab tucks- start with hands on the floor, ball at shins. Engage abs -roll knees towards chest and roll back out. Works your balance too! Enjoy ❤️ #fitness #fitspo #workout #abs |
96.3K viewsMar 16, 2015
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𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 𝑭𝑶𝑹 𝒀𝑶𝑼 𝑻𝑶 𝑻𝑹𝒀! 😀⁣ 🖤 To try this workout, COMMENT the word WALK and I’ll send you the direct link to do this workout as many times as you want in the next 2 Days!! WALK CORE 1 (THE FIRST OF IT’S KIND) is UNLOCKED FOR THE NEXT 2 DAYS! WHAT DOES THIS MEAN?⁣ It means that ANYONE can do this workout through THURSDAY! You can repeat it as many times as you want within the next couple of days! 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
1.1K viewsAug 6, 2024
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10 MINUTE WEIGHTED ABS - you heard that right! In just 10 Minutes I will have your core (and back) muscles firing up throughout a series of exercises using 1 or 2 dumbbells! 🌶🌶🌶🌶🌶 Giving this a 5/5 on the spicy scale!! This 10 Minute Weighted Abs workout will be humbling, FUN, and having you non – stop moving doing about one minute of work for each exercise and then continuing on. ⁣⁣⁣____________________________⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Protocol: Grab a set of medium dumbbells (8-12 lb dumbbells). You’ll
1.3K viewsMay 28, 2024
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If you are looking for a workout that digs deep into strength training with the kettlebell this workout is for you! Our 10-Minute Kettlebell strength workout is an empowering workout that focuses on form and movement while staying low impact on the joints. Don’t have a kettlebell? That’s okay – you can even try this with dumbbells if you so choose. FREE for anyone who wants to get a quick and efficient workout in today > https://www.gethealthyutv.com/video/10-minute-kettlebell-strength-018548 |
5.3K views9 months ago
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You’re not just working out. You’re building strength that carries into your day, confidence that lasts, and energy that fuels everything you do! Two new workouts were dropped this week on Get Healthy U TV > these workouts will meet you exactly where you are: 👉 HIIT Express 3: This workout is quick, effective and focused! Grab a pair of dumbbells and trainer Melissa will take you through a few intervals involving strength and cardio! Your muscles will burn and your heart rate will increase! 👉
1.8K views9 months ago
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When it comes to chest exercises, push-ups often come to mind. But if you struggle with push-ups or really would rather just skip them, this at-home dumbbell chest workout for women is a great option. Perform each round of the chest exercises for 1 full minute. Rest for 1 minute between and perfrom the entire circuit 2 times for a quick 20 minute workout! 1. Inchworm 2. Reverse Grip Rows 3. Straight Arm Press Back 4. Dumbbell Chest Press 5. Roll Up Press Out 6. Dumbbell Chest Fly Want to turn th
8.3K views1 year ago
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10 Minute Mobility Routine
3.9K viewsJan 12, 2023
YouTubeGet Healthy U - with Chris Freytag
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𝑭𝑹𝑬𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 - 𝒀𝒐𝒖’𝒓𝒆 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒕𝒓𝒚 𝒕𝒉𝒊𝒔 𝒐𝒏𝒆! 😀⁣ 🔥 NEW UNLOCKED WORKOUT: SLOW & STRONG 5 🔥�If you’ve been lifting for a while and you’re ready to level up, this one’s for you. 💪 🖤 SLOW & STRONG 5: Unilateral is all about heavy strength training — moving slow and controlled to build serious muscle and boost your metabolism. This full-body workout focuses on single-sided exercises that:� ✔️ Expose muscle imbalances (we all have them!)� ✔️ Strength
2.1K views6 months ago
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10:32
10-Minute No-Running Cardio Workout
22K viewsMay 18, 2018
YouTubeGet Healthy U - with Chris Freytag
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Discover five effective squat alternatives for bad knees that target your lower body muscles while minimizing knee strain. Improve strength and stability with these safe exercises. For the full workout > try it and save it, click here > https://gethealthyu.com/workout-modifications-bad-knees/ | Chris Freytag Get Healthy U
50.4K viewsFeb 4, 2025
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Quick Arm Workout for Women Strengthening biceps in our workout is a great way to tone and sculpt as well. Remember, lifting heavy weights does not make us bulky. This 10-minute workout is an effective way to get the sexy and confident arms you want. With just 10-minutes, you can tone and feel good about yourself. 10 Minute Bicep Workout > https://gethealthyu.com/10-minute-bicep-workout-for-women/ | Chris Freytag Get Healthy U
4.7K views8 months ago
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34:53
30 Minute At Home Bodyweight HIIT Workout
8K viewsApr 2, 2020
YouTubeGet Healthy U - with Chris Freytag
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If you’ve been crunching away trying to tone your lower abs, I’ve got some good news—there’s a better way! Strengthening your lower abs helps with posture, balance, stability, mobility, and of course, it helps keep that annoying belly fat away. But traditional crunches aren't the best way to get there. Try my 15 lower ab exercises and variations to target your lower abs in the most effective way for stronger, more defined results 👇 https://gethealthyu.com/lower-abs-workout-women/ | Chris Freyta
3.9K views8 months ago
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Strong shoulders are essential for daily life. As we age, they become even more important to help prevent injury. Check out this quick and effective workout to build shoulder strength all while at home and just with some dumbbells. Try my At Home Shoulder Workout here > https://chrisfreytag.com/shoulder-workout-with-dumbbells/ | Chris Freytag Get Healthy U
1.6K views8 months ago
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It’s Week 4 of TRY IT TUESDAY 🙌 Week by week, we’re focusing on one simple thing: showing up and moving your body. 💬 Comment “TUESDAY” and I’ll send you this week’s workout link! This week’s FREE Get Healthy U TV workout is another opportunity to try our approach-workouts that are effective, encouraging, and created for real women at every stage of life. ✨ Cardio or strength ✨ 7 amazing trainers ✨ Designed to support strength, energy, and consistency You don’t need perfection, just a willingne
2.5K views3 months ago
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5,000-Step Walking Workout
May 3, 2021
gethealthyutv.com
12:30
10-Minute Power Walk
6.8K viewsJul 13, 2023
YouTubeGet Healthy U - with Chris Freytag
12:09
10 Minute - Low Impact Circuit At Home Workout
16.5K viewsJan 9, 2019
YouTubeGet Healthy U - with Chris Freytag
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Stop skipping your warm-up—your joints will thank you later! 👏 Your warm up should be about MOBILITY… because mobility work is your secret weapon to move better, feel better, and stay active as you age. It’s not just a warm-up—it’s essential prep work to keep your joints happy, your muscles limber, and your body ready for the workout ahead. 💪 Here’s a quick and effective mobility routine you can do anywhere—perform each move for 10–12 reps per side and you’ll feel looser, more energized, and p
3.3K views9 months ago
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