Try this on close grip rows to grow your back
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The only correct way to perform cable rows
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Dumbbell Upright Row Variations • Close-grip upright rows → Emphasize the upper traps and front delts • Wide-grip upright rows → Shift more tension to the side delts • Bent-over wide upright rows → Target the rear delts and mid-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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TikTokdeltabolic
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If you do chest-supported T-bar rows, wide grip cable rows, or chest-supported dumbbell rows, you will primarily target your upper back. If you do wide grip pulldowns, close grip pulldowns, or straight arm pulldowns, you will primarily target your lats. If you do close grip cable rows, dumbbell rows, or T-bar rows, you will primarily target your lats and mid-back.
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Short videos

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Try this on close grip rows to grow your back
183 views1 month ago
YouTubeArend Gelders
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1.5K views1 month ago
YouTubeRevo Physiotherapy and Sports
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