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5.7K views · 152 reactions | Join personal trainer Coach Kel for a...
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Coach Kel on Instagram: "PILATES + STRENGTH FUSION 🥵 Let’s get our sweat on with this quick full-body workout! Do each movement for 40 seconds for 4 rounds. I promise you will be drenched 💦 Let me know if you are going to give this one a try 👇 #pilates #pilatesworkout #athomepilates #homeworkout #workoutroutine #fusion"
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Coach Kel | Home Fitness | Mom of 3 on Instagram: "Pilates x Strength workouts all from home. This program follows a weekly 2-3-1 structure that combines dumbbell strength training with Pilates-inspired strength workouts so you can build muscle, burn fat, and see real definition without overthinking your workouts. -2 strength sessions -3 Pilates/barre sessions -1 deep core workout It’s structured. It’s intentional. It works. And all classes are 35 minutes or less 🙌🏻 Pilates x Strength launches
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