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Gomukhasana Cow Face Pose | Yoga for Shoulders Hips and Posture

Gomukhasana Cow Face Pose | Yoga for Shoulders Hips and Posture

Practice Gomukhasana or Cow Face Pose to stretch the shoulders, open the hips, and improve posture. This seated yoga asana relieves stiffness from the upper body, tones the legs, and promotes relaxation by balancing both sides of the body. Perfect for those with tight shoulders or hips. Deep stretch for shoulders and chest Opens hips and ...

1.4K views3 months ago

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