5-level Flexibility Challenge — from easy to challenging 🔥 Try ALL levels and comment which one you reach👇 👉🏻 More flexibility tips & challenges on my page 💕 #flexibility #stretching #yogachallenge #yogaposes #contortion #yogaflow #yogapractice #gymnastics #flexible #calisthenics #flexibilitytraining #YogaAsana #splits #poledance #aerial #figureskating | Flex with Olha
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Why You Struggle with Flexibility? It’s not tight muscles—it’s the stretch reflex! This reflex limits your range of motion to protect your body. How to Improve Flexibility Quickly & Safely? 1. Don’t force your stretches. 🚫 It won’t work. 2. Try Contract Relax Method 🦵 For Hamstrings: - Bend your knee slightly. - Contract your hamstring (press your heel down) for 3 breaths. - Relax for 3 breaths. - Repeat 3 times and do 3 sets with a 60-second rest between sets. 🦵For Splits: - Slightly bend yo
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