Crêpe healthy ultra simple et gourmande 🔥🥞
0:52
YouTubeThomasLaD
Crêpe healthy ultra simple et gourmande 🔥🥞
Seulement quelques ingrédients pour une recette rapide, riche en énergie et parfaite en sèche comme en prise de masse 👇 ️ 80–100g de banane ️ 1 œuf ️ 80g de farine d’épeautre (ou autre) ️ 100ml de lait d’avoine + topping au choix (modifiable selon tes envies) + 10g de pollen pour booster vitamines, antioxydants et ...
440 views1 month ago
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sandrinhacuisine
Recette ici 👇👇Des crêpes aux flocons d’avoine c’est super bon et simple à faire et healthy en plus !!!Pour 9 crêpes il vous faut- 3 œufs- 120 g de flocons d’avoine- 40 CL de lait (d’amandes pour moi)Mettre le tout dans le bol. Mixez 20 secondes vitesse 8, puis activez les turbo (vitesse 10 pendant quelques secondes pour rendre la pâte bien lisse). Puis laissez reposer la pâte 10 min. Les flocons mixés gonfleront dans le lait.Vous passez la préparation dans une poêle beurre bien chaude. Vous au
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Recette ici 👇👇Des crêpes aux flocons d’avoine c’est super bon et simple à faire et
monsieurcuisine_healthy
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