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Struggling with Cross-Leg Sitting? If sitting cross-legged feels uncomfortable or difficult, it may be due to tight hips and hamstrings. Incorporate these practices to release tension and sit comfortably: *Hip-opening stretches *Hamstring release exercises *Gentle yoga poses for flexibility These movements will improve your mobility, reduce stiffness, and help you enjoy the ease of a cross-legged position. Start your journey to flexibility today! #crosslegpose #tightness #hipflexorstretch #hamst
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204 reactions · 7 comments | Essentially a supported single leg squat sneakily disguised as sukhasana/ “easy” cross legs into Utkatasana/ chair pose. The perfect way to switch up your sit to stand routine anytime!!! #yogastrength #yogamobility | Laura Gilmore Yoga | Facebook
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