Check out this 30 min arm workout for mass! You will love it! - www.damienpatrick.com | Damien Patrick
6:12
Check out this 30 min arm workout for mass! You will love it! - www.d…
7.8K viewsJan 28, 2020
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💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥BICEP WORKOUT FOR THICKNESS🔥 *BEHIND THE BACK CABLE CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST EZ BAR PREACHER CURLS-NARROW 3X5 SLOW 10 NORMAL SPEED 45-60 SECS REST EZ BAR PREACHER CURLS-WIDE 3X5 SLOW 10 45-60 SECS REST *SEATED BARBELL CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST *STATIC HOLD DUMBBELL HAMMER CURLS 4 X 5-5 10 BOTH ARMS 45-60 SECS REST | Damien Patrick
4:15
💪Coaching- https://forms.gle/ePKcDk9BQ6mA…
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It's a great time for home back workouts! Check out the entire series on my Youtube channel! - www.damienpatrick.com | Damien Patrick
10:38
It's a great time for home back workouts! Check out the entire ser…
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399 reactions · 9 comments | STUUPID pump ..this workout started off with me feeling exhuasted from my day and wanting to leave the gym.... but I kept my focus and got it done. Does that ever happen to you? . www.damienpatrick.com | Damien Patrick | Facebook
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399 reactions · 9 comments | STUUPID pump ..this workout st…
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Have you tried my new Pull workout for mass 101 on my Youtube channel yet? 🔴My Lean Bulk Program- https://goo.gl/XEwM1Z | Damien Patrick
0:41
Have you tried my new Pull workout for mass 101 on my Youtube chan…
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24K views · 911 reactions | Traps not growing? You gotta give this one a shot! You can find this and more FREE workouts on my Youtube channel below. YOUTUBE CHANNEL : https://www.youtube.com/user/DamienPatrickTrainer MY WORKOUT GEAR: WWW.TOTALALPHABRAND.COM | Damien Patrick | Facebook
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24K views · 911 reactions | Traps not growing? You gotta give this o…
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2.6K views · 139 reactions | Kee your core strong and tight with this HOME ab workout! - More videos : https://bit.ly/3ciIrov | Damien Patrick | Facebook
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2.6K views · 139 reactions | Kee your core strong and tight with thi…
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92K views · 3.4K reactions | Clip from my "BACK WORKOUT FOR …
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3.6K views · 182 reactions | Keep busy and keep fit with this home …
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4.2K views · 346 reactions | Give this chest workout a try! - www.damie…
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💪Coaching- https://forms.gle/ePKcDk9BQ6mA…
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30 MIN BACK WORKOUT FOR MASS-101
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FOR MORE HOME WORKOUTS CHECK OUT THIS PLAYLIST - http…
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4.2K views · 150 reactions | Great shoulder workout that requires mi…
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When the pump kicks in 💪🏾👊🏽 #bodybuilding #aesthetics | Damie…
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Just 30 mins to get your shoulders pumped up! - www.damienpatrick.…
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Practice makes perfect...#bodybuilding ..... www.d…
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Stay motivated! -- 🔴My Lean Bulk Program- https://goo.gl/XEwM1Z | …
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Sauna flex 💪🏼💪🏼 #bodybuilding ... Programs and coaching 👇🏼 www.da…
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How many can you do? | Damien Patrick
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