Healthy lifestyle tips from Dan Buettner
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Healthy lifestyle tips from Dan Buettner
Jan 25, 2021
TODAY.com
Can someone please help me? I need to understand when people in the carnivore diet started eating butter by the stick. Like… literally, just eating it by the stick, out of their hand like it’s a hot dog. Why? When did this become a thing? Even if you want to eat loads of butter, surely there are tastier ways to do it, no? Anyway, a carnivore fan recently argued with me that fibre was unnecessary. Because some people have better digestive symptoms when they eat less. But I find it a bit funny tha
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Dan Buettner on Instagram: "Most people see what I post about health, but I actually live it every day. My routine is simple and repeatable. I start my mornings with a vegetable-heavy, bean-based meal topped with good fats for staying power. Midday is all about fruit. At night, I keep it mostly whole-food and plant-forward, but I also prioritize connection, going out, and enjoying meals with people."
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Dan Buettner on Instagram: "In every Blue Zone I’ve studied, the foundation of longevity isn’t a supplement or a superfood. It’s a strong marriage. Family is the core value, and it starts with choosing a partner you invest in for life. The data is clear: married people outlive those who are divorced, widowed, or single by 2–5 years, with men benefiting the most but women still get a small bump. It’s one of the simplest longevity “hacks” I’ve ever documented: find a good partner, pour into that r
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Dan Buettner on Instagram: "This conversation with @mariashriver changed the course of my life. She just turned 70 and is absolutely on fire to make changes and take on new challenges. This is an incredibly inspiring podcast and I hope you can check it out. @thedanbuettnerpodcast on YouTube or wherever you download your podcasts. And thank you"
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Dan Buettner on Instagram: "The healthiest diet on Earth is a whole food diet — and the best time to start isn’t when you’re old, it’s when you hit 30. Your younger body might forgive the junk, but your future self won’t. Middle age is when real longevity begins, so trade the chips and burgers for beans, greens, and whole grains — and we’ll see you at 100."
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