Strength train for fat loss Cardio for cardiovascular health 🫶🏼🫶🏼🫶🏼
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Strength train for fat loss Cardio for cardiovascular health 🫶🏼🫶🏼🫶🏼
1.1K views3 months ago
TikTokdarlenegriffin
Strength training builds the muscle you need to lose fat. Stop using menopause and age as excuses. What's your workout today?#womenover40 #hormones #fitnessover40 #metabolism #menopause
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Strength training builds the muscle you need to lose fat. Stop using m…
379 views4 months ago
TikTokdarlenewallace85
Happy Saturday! And happy back and biceps day🪽. Today’s workout was fun because I did what my body felt like doing and let me tell you I feel amazing. Sometimes it’s good to just listen to your body and have fun with your workout, it keeps you from getting burnt out! Workout: Bent over row with barbell: 4x8 Bicep curls with ezy bar: 4x10 Deadlift: 3x10,8,6 Delt flys: 4x10 ISO lateral single lat pulldown: 4x10 Lat pull down: 4x10 Don’t be shy add some weight 😉 that’s how you get the muscle #gym
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Happy Saturday! And happy back and biceps day🪽. Today’s workout …
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Darlene Ortiz (@cali_rican_queen_darlene)’s videos with original sound - Darlene Ortiz
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Bro the strongest bro in LA Fitness
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Bro the strongest bro in LA Fitness
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Lizzie Darlene (@lizziedarlene) - The only solution 👏🏻💪 #Fittok #ForYouPizza #gymtok #gymgirls #girlswholift #gymshark #fitness
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TikToklizziedarlene
My fav leg day burnout. I usually do 10-12 reps of each exercise! My gym fit is from @Prozis_official use the link in my bio and code DARLENE10 for 10% off your order :) #gymfits #healthy #exceedyourself #gym #prozis #legday #workout #glutesworkout #glutes
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My fav leg day burnout. I usually do 10-12 reps of each exercise! My gy…
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Dedicated. #fyp #foryou #weightloss #transformation #fitness #viral
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