DIPS: How to Maximize the Chest with These (Unexpected) Cues
1:40
YouTubeVAHVA Fitness
DIPS: How to Maximize the Chest with These (Unexpected) Cues
MASTER TRAINING https://Athlete20XX.com How can I perfect my dips so that it hits the chest mainly? Here's the good news: Every dip variation will heavily work the chest - given you do them properly. The problem lies in using body mechanics such as swinging, momentum and arching of the back and neck to press yourself up. Just stabilizing ...
3.7K viewsApr 4, 2024
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Unlock the Power of Dips: Chest Dips vs. Triceps Dips 💪🔵 Chest Dips: 👉Large angle between the forearm and the bar. 👉 Hand position: wider than shoulder-width apart. 👉 Body angle: hips back, lean forward slightly. 🔎Focus more on shoulder movement rather than elbow movement 🔴 Triceps Dips: 👉Smaller angle between the forearm and the bar. 👉 Hand position: shoulder-width apart. 👉 Body angle: keep your torso upright. 🔎Focus on moving your body vertically by flexing your elbows. Both dips en
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Unlock the Power of Dips: Chest Dips vs. Triceps Dips 💪🔵 Chest Dips: 👉Large angle
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