When I walk barefoot on uneven surfaces, I’m intentionally training my nervous system, not just my feet. These micro-adjustments build lifelong stability and lower the risk of falls as we get older. It’s one of the most accessible ways to support longevity - reintroducing the kind of natural movement our bodies evolved for. Comment HEALTH for my strategies to support health and longevity. Disclaimer: The information shared in this post is for educational and informational purposes only and is no
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13K views · 119 reactions | Have you ever tried barefoot shoes? I’ve been wearing barefoot shoes for around 12 years, and they’ve completely changed the way I move and feel. Light, flexible, and foot-strengthening - once you try them, you may not want to go back. (NOTE, THIS IS NOT A SPONSORED POST. However, VIVOBAREFOOT have been a sponsor my podcast ‘Feel Better, Live More’ for many years) | Dr Chatterjee | Facebook
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What are barefoot shoes? I’m breaking it all down here! The main things you need to remember: wide toe box, thin, flat and flexible soles #barefootshoes #barefoot #healthyfeet #foothealth #functionalfootwear #comfortableshoes #wideshoes
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God’s Design Meets Science: Why Bare Feet Bring Peace Research shows that barefoot contact with the earth supports your body’s natural rhythms. It gently signals your nervous system to settle, lowers stress, and helps your brain and body return to a state of peace. God designed your body with such care that even something as simple as standing barefoot on His creation can bring restoration. Sometimes the best way to experience God’s presence is to return to the simplicity of His design. Feet on
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