Why sleep doesn’t always feel restful 🫩 If you wake up feeling like sleep didn’t touch you, you’re not alone. Sleep issues are very common with hypermobility. With hypermobility, sleep can look “normal” on the outside but feel unrefreshing on the inside. Why? Because sleep doesn’t automatically stabilise hypermobile joints. During the night: • joints may shift subtly • muscles stay partially active to protect them • the nervous system may remain alert • pain sensitivity can increase • temperatu
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Why sleep doesn’t always feel restful 🫩 If you wake up feeling like sleep didn’t touch you, you’re not alone. Sleep issues are very common with hypermobility. With hypermobility, sleep can look “normal” on the outside but feel unrefreshing on the inside. Why? Because sleep doesn’t automatically stabilise hypermobile joints. During the night: • joints may shift subtly • muscles stay partially active to protect them • the nervous system may remain alert • pain sensitivity can increase • temperatu
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